Girls with severe hair loss

Everyone knows that men usually suffer from severe hair loss, but women can also suffer from severe hair loss. This is related to women's physique. First of all, endocrine disorders can lead to malnutrition of the hair, and damage to the scalp hair follicles is also a cause of hair loss. Therefore, for women with severe hair loss, they should supplement iron and plant bile, and apply vitamin E to promote hair growth.

For people with hair loss, it is important to properly supplement the following foods:

1. Supplement iron. People who often suffer from hair loss often suffer from iron deficiency in their bodies. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2. Supplement plant protein. If your hair is dry and the ends are split, you can eat more foods such as soybeans, black sesame seeds, and corn.

3. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and yellowing of hair is the presence of acidic toxins in the blood. This is caused by excessive physical and mental fatigue, and long-term excessive consumption of pure sugar and fat foods, which cause acidic toxins to be produced during the body's metabolism. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acid toxins in the blood, so eat less of them.

4. Supplement iodine. The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretory function of the thyroid gland and is beneficial to healthy hair. You can eat more foods such as kelp, seaweed, and oysters.

5. Supplement vitamin E. Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame, etc.

6. Others. Eat more black foods such as black sesame, Polygonum multiflorum, black beans, etc. to promote hair growth, and eat celery, coriander, and broccoli often to prevent hair loss.