How to delay aging for women?

Aging is an inevitable part of human life. But if that were the case, aging wouldn't be particularly rapid, especially when we are younger. However, with the current great pressure, the deterioration of living environment and the lack of attention to life rules, these external factors will accelerate the aging process, especially for women. So what methods can be used to slow down the aging process?

Low-temperature health preservation means paying attention to the appropriateness of diet or room temperature in daily life. The purpose is to keep the human body in a relatively low temperature state, which can reduce the rate of cell metabolism and thus delay aging. In fact, many health books advocate that women should maintain a high body surface temperature to ensure health, but in fact, women need "low temperature health care" more. Because women are yin, it includes all liquid substances in the female body, such as saliva, blood, digestive juices, tears, vaginal secretions, etc. Therefore, it needs more nourishment from negative substances. Furthermore, women are very prone to yin deficiency, which manifests itself in symptoms such as hot palms, soles of feet, and heart; and "low-temperature health care" can lower the body's temperature, nourish yin, and restore the balance of yin and yang. The discomfort caused by yin deficiency will gradually decrease until it disappears.

The key to low-temperature health preservation lies in diet:

1. Do not eat food that is too hot. It is best to cook food over low heat. Pay attention to cooking at a moderately low temperature.

2. Don’t eat too hot food, and tend to eat slightly cooler food for your three meals.

3. Eat in moderation and only eat until you are 70% full.

Women’s aging begins in three places: the large intestine, breasts, and brain. Around the age of 30, the estrogen level in women's bodies begins to decline slowly, gradually losing the proper balance, and some symptoms of aging appear. Our brains also begin to age and slowly lose weight. After leaving school and putting down their textbooks, many women no longer think as deeply as before. Especially for some housewives, repetitive and monotonous housework activities have killed creative thinking and reduced the brain's activity rate.

To keep your brain active, you can actually pay attention to the following in your daily life:

1. Use your teeth to chew slowly to keep your brain young. Because when the teeth chew food, the blood flow to the brain will increase significantly, which can ensure the blood supply to the brain and maintain normal thinking activities.

2. Increase your interests and hobbies, such as learning a musical instrument. This can enable the brain to control the coordinated work of several muscles and is an elegant brain exercise.

3. Daily self-talk or chatting can help stimulate the connection between brain nerve cells, promote brain thinking, and delay the gradual aging of the brain, just like doing "health exercises" for the brain.

It is said that smiling can relieve fatigue of facial muscles. Therefore, a happy mood can make us smile more, which is very helpful for us to slow down aging. This is also a very important point. Another important point is the daily life pattern of human beings. A healthy daily life pattern can make us 10 years younger. This is not without basis.