Is it good to eat kiwi fruit during early pregnancy?

Many female friends pay special attention to their diet in the early stages of pregnancy, always worrying that unreasonable diet will cause some adverse effects on the fetus. Some friends also believe that eating too much kiwi fruit will cause diarrhea in pregnant women, so they always avoid eating kiwi fruit during pregnancy. In fact, kiwi fruit contains many nutrients, which are very beneficial to the health of the fetus. Below, the editor will introduce some benefits of eating kiwi fruit for pregnant women.

Can pregnant women eat kiwi fruit?

Generally speaking, pregnant women can eat kiwis, but because kiwis are cold in nature, people with weak spleen and stomach, frequent diarrhea and frequent urination should not drink them. Pregnant women with threatened miscarriage should also not eat them.

Can pregnant women eat kiwi fruit?

One third of the fiber contained in kiwifruit is pectin, especially the part where the skin and flesh are in contact. Pectin can lower cholesterol levels and prevent cardiovascular diseases.

The sugar content of kiwi fruit is about 13%, the acid content is about 2%, and the vitamin C content in the pulp is 400 mg/g, which is nearly 9 times higher than that of citrus. The fresh fruit has a moderate sweetness and sourness, and is fragrant and refreshing.

Can pregnant women eat kiwi fruit? Various nutrients

Studies show that kiwi fruit is considered to be the fruit with the highest nutritional density. Eating two kiwi fruits a day can replenish calcium in the body, enhance the body's absorption of nutrients and improve sleep. The slight acid in kiwi fruit can promote gastrointestinal motility, reduce intestinal gas and improve sleep. Kiwi fruit is rich in vitamin C. One kiwi fruit contains about 87 mg of vitamin C. The black granular part of the pulp is rich in vitamin E, which can delay aging and lighten pigmentation. Not only that, kiwi is also a low-fat and low-calorie fruit, rich in folic acid, dietary fiber, low sodium and high potassium.

Kiwi fruit eating tips

Many people like to peel kiwi fruit before eating it, but they don’t know that kiwi fruit is rich in nutrients. The peel of kiwi fruit is rich in pectin and contains 80% of the nutrients in kiwi fruit, so eating its peel is the best choice.

Eating kiwi fruit can have many benefits for the health of pregnant women, especially the large amount of vitamin C it contains can enhance the body's immunity and improve the skin's antioxidant capacity. However, for friends who have threatened miscarriage, it is best not to eat cold fruits, such as kiwi fruit, as it may cause some harm to the fetus.