What should I do if a woman snores?

Dear female friends. Do you have a problem with snoring? If the reason is not that you can't breathe due to incorrect sleeping posture. Snoring is a sign of poor health. And it greatly affects other people's rest. Over time, it will also cause disgust from your partner. Do you ladies know how to solve this problem? Don’t worry, I’m here to share with you some tips today.

Long-term snoring will affect your health and sleep, so what should you do about snoring? How to treat snoring? What are the methods to treat snoring? Let’s take a look at the complete list of folk remedies for treating snoring.

1. Chew the white part of the scallion. Method: Take a fresh white part of the scallion and chew it before going to bed every night (eat according to personal taste, do not eat too much to avoid affecting sleep). Eat it for a week and then observe the effect. If there is an effect, continue until the disease is cured.

2. Soak Sichuan peppercorns in water. Method: Soak 5 to 10 Sichuan peppercorns in a cup of boiling water every night before going to bed. Drink the water after it has cooled thoroughly (do not swallow the Sichuan peppercorns). Take this for 5 consecutive days.

3. Chew jujube kernels. Method: Soak your feet in warm water before going to bed every night to remove fatigue. Then take about 100 fried jujube kernels and chew them slowly. Eat them for a week and see the effect. If there is an effect, continue until it is cured! 4. 10 grams each of gentian and angelica. Method: Soak for more than 1 hour, boil over high heat, then simmer for 20 minutes over low heat. Pour out the medicine and boil it a second time using the same method. Mix the two doses of medicine together and take them in two doses. Take it before bedtime, effective for three consecutive nights.

5. Just dilute 3 to 4 drops of mouthwash with warm water and gargle before going to bed to reduce or stop snoring. (The mouthwash contains a resin oil that has a special effect in stopping snoring. It can meet the blood supply of the throat mucosa, so that the throat mucosa is in a state of sufficient blood supply. The soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.)

6. The pillow should not be too high. Using nasal drops before going to bed will have a good effect.

People who have the habit of snoring should strengthen their physical exercise, especially some sports such as mountain climbing, running and playing ball. This is especially true for those who are obese, because their throats are thicker than normal people, their soft palates are much larger than normal people, and their pharyngeal cavity is relatively narrower than normal people. When obese people sleep, their throat muscles relax and their soft palate collapses due to obesity, making their airway obstructed and breathing difficult, which causes them to snore loudly. Appropriate physical exercise can effectively help them lose weight, increase their lung capacity, and activate their lung function, thereby effectively alleviating the occurrence of their snoring. At the same time, you should pay attention to the combination of work and rest and avoid overwork, otherwise, the symptoms of snoring will be aggravated.

Female friends, do you feel that you have gained a lot after reading this article? Women who snored must be treated. Whether it’s for your own health or the sleep of others, try these methods. You will definitely have a good sleep.

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