What is a good breakfast for girls during menstruation?

Every girl has those days when she is in a bad mood, has no appetite, and always loses her temper, which makes people feel very helpless. These few days are probably the menstrual period. Girls during this period should not be messed with. Menstruation will make their bodies very weak, and there are many taboos. Even breakfast needs to be paid attention to. What is a good breakfast for girls during menstruation?

1. During menstruation, breakfast should be light and easy to digest. During the menstrual period, most female friends will feel tired and weak, their gastrointestinal digestive function will be weakened, and their appetite will not be as good as usual. Therefore, in terms of diet, they should focus on light and easily digestible foods. Especially breakfast, breakfast should be light and nutritious, choose more foods that are easy to digest, spleen and appetite, such as noodles, steamed buns, and various porridges. These are more suitable. Avoid eating foods that are too greasy and irritating to the stomach, such as fried dough sticks, fried chicken and other greasy foods. At the same time, ensure the nutrition and health of the diet. The most important thing during menstruation is that the breakfast is easy to digest and nutritious.

2. Eat more black foods for breakfast during menstruation. During the menstrual period, female friends should eat more black foods for breakfast, such as black rice, black beans, black sesame seeds, etc., which can help female friends increase nutrition and replenish blood and qi. Black foods are mostly coarse grains, and it is better for women to eat more coarse grains during menstruation.

3. Breakfast should be warm during menstruation. During the menstrual period, female friends should supplement some foods that are beneficial to the flow of menstrual blood. Menstrual blood needs to be hot to flow smoothly. Therefore, female friends should eat more warm food for breakfast during the menstrual period. On the one hand, it is more conducive to digestion and absorption, and on the other hand, it can make the menstrual blood flow more smoothly. During the menstrual period, female friends can choose some longan and red date porridge as breakfast, which is more conducive to the circulation of menstrual blood. It should be noted that you must not eat cold drinks for breakfast, otherwise the uterus will be severely affected by the cold and cause dysmenorrhea.

4. Fruits and vegetables are essential for breakfast during menstruation. Female friends should eat more fruits and vegetables during menstruation, and the body will absorb better if they are eaten for breakfast. You can eat more warm fruits such as apples, grapes, mangoes, longans, cherries, oranges, etc. for breakfast, and eat less cool fruits such as bananas, watermelons, and pears. This will not only help female friends absorb sufficient nutrients, but also be more conducive to the smooth flow of qi and blood in the body.

5. During menstruation, you should choose foods rich in iron for breakfast. Iron is very important for female friends. It is an important component of hematopoiesis. Only when there is sufficient iron in the body can the body's qi and blood be guaranteed. Due to excessive blood loss during menstruation, iron supplementation becomes more important. Female friends can eat more lean meat, animal liver, fish and other foods for breakfast during their menstrual period. Lean meat porridge and fried pork liver with onions are all very good choices for breakfast during menstruation. An important dietary principle for breakfast during menstruation is to keep it warm, nutritionally balanced, and to replenish blood and qi.

Breakfast is very important for everyone, let alone for girls who are menstruating and need a lot of energy to digest food. Breakfast must provide enough nutrition and energy. What should girls eat for breakfast during menstruation? The above is an introduction for everyone to learn from. I hope every woman can take a good look at it and try the recommended breakfast during menstruation!