What are the methods to tighten breasts?

In today's society, people tend to pay more attention to a person's appearance, because a good appearance often gives people a better first impression. In order to make their image better, many people tend to exercise in various aspects of their body. Among them, for women, what they pay more attention to is breast augmentation to make their breasts firmer. So what are the methods to firm breasts? The following is a detailed introduction.

This is my favorite, haha, but I am also afraid of getting fat. In order not to affect my figure, I have to eat anyway, so I usually only eat foods that can enlarge my breasts. Here are a few:

1. Peanut, soybean, red date and pig's trotter soup is suitable for all girls. It is made of these four ingredients. It tastes a little sweet. It freezes when it gets cold. I take a corner of it to the company every day and heat it up before lunch (this way, the lunch portion is smaller and it won't make you fat like eating at night)

2. Stir-fried corn with pine nuts is suitable for older girls. This dish is super easy to make. I don't even use oil in the frying pan. They are rich in vitamin E and zinc, which helps delay breast aging and are a good source of linoleic acid, which is a popular breast health ingredient recently and has the function of stimulating the synthesis of female hormones.

3. Fermented rice and eggs are very traditional breast enhancement foods. The enzymes, active substances and B vitamins produced by fermentation are beneficial to breast development. It should be noted that egg yolk is more effective than egg white, and the cholesterol in it is beneficial to breast development. Therefore, never discard the yolk.

Dietary supplements are just like Chinese medicine, you need to be patient. Because I was aware of it from the beginning I have persisted until now, and I miraculously lost 2 catties in the first two months! It may have something to do with my balanced diet (I used to eat anything as long as it tasted good) and my work was also quite busy. However, after I arrived at C, my MIMI did stagnate for a long time, so I increased the amount of food supplements. I did gain 2 or 3 kilograms, but I was successfully promoted to D, and it was still worth it! Now I am satisfied and enter the maintenance stage.

Duration: 4 months. Effect: 6 points effective.

In order to make their breasts firmer, many women often work very hard, massaging their breasts every day, and also taking dietary measures. The above mainly introduces the methods of breast firming. Female friends, if you want to make your breasts firmer, then take action quickly.