Can pregnant women drink mineral water?

Mineral water is water containing dissolved minerals or relatively large amounts of gases. In fact, mineral water is rich in macro- and trace elements that are beneficial to human health. Especially the reasonable content of trace element indicators specified in the mineral water standards, which plays a role in disease prevention and health care for the human body. So can pregnant women drink mineral water? What are the benefits of drinking mineral water for pregnant women? Let’s find out together.

mineral water

Mineral water is uncontaminated underground mineral water that naturally emerges from deep underground or is artificially exposed; it contains a certain amount of mineral salts, trace elements or carbon dioxide gas; under normal circumstances, its chemical composition, flow rate, water temperature and other dynamics are relatively stable within the natural fluctuation range. Mineral water is formed by circulation deep in the earth and contains minerals and specified indicators as specified by national standards.

Nutritional value of mineral water

Scientific measurements have shown that the average values ​​of various chemical elements and trace elements in human blood are closely related to the abundance of elements in the earth's crust. Mineral water is the dissolved mineral elements in the earth's crust, so mineral water is rich in trace elements necessary for the human body. Choosing appropriate mineral water to drink according to your physical condition and regional drinking water differences can help supplement minerals, especially trace elements. Drinking mineral water in midsummer is an effective way to replenish minerals lost through sweating.

The efficacy and function of mineral water

According to the water quality composition of mineral water, generally speaking, within the boundary indicators, the beneficial elements it contains will not have any substantial physiological or pharmacological effects on occasional drinkers. However, if you drink mineral water for a long time, it does have obvious nutritional and health benefits to the human body.

Taking orthosilicic acid, lithium and strontium, which have relatively high content in China's natural mineral water, as examples, these elements have similar biological effects to calcium and magnesium. They can promote the growth and development of bones and teeth, help bone calcification, and prevent osteoporosis. They can also prevent high blood pressure, protect the heart, and reduce the incidence and mortality of cardiovascular and cerebrovascular diseases. Therefore, the level of orthosilicic acid content is one of the most commonly used and important limit indicators for evaluating the quality of mineral water in countries around the world.

The lithium and bromine in mineral water can regulate the activities of the central nervous system and have a calming and sedative effect. Long-term drinking of mineral water can also supplement the deficiency of nutrients such as calcium, magnesium, zinc, selenium, iodine, etc. in the diet. It also has a good effect on enhancing the body's immune function, delaying aging, preventing tumors, and preventing and treating hypertension, gout and rheumatic diseases.

Can pregnant women drink mineral water?

It's drinkable.

Pregnant women should drink more calcium magnesium bicarbonate mineral water, strontium metasilicate mineral water, zinc mineral water, lithium mineral water, etc., which are helpful to the development of the fetus and the health of the mother.

Can pregnant women drink mineral water?

It's drinkable.

Finally, the editor adds that mothers should drink more calcium-magnesium mineral water, zinc mineral water, etc. which are beneficial to human health. In addition, the editor also needs to tell you that most mineral waters are slightly alkaline, which is suitable for the physiological characteristics of the human body's internal environment, is conducive to maintaining normal osmotic pressure and acid-base balance, promotes metabolism, and accelerates fatigue recovery.