What are the benefits of eating steamed pears for women

Pears are a common fruit and can be eaten in many ways. They can be eaten raw or steamed. The advantage of steaming them is that they have a good effect in clearing away heat and reducing fire, relieving cough and stopping phlegm. Especially when adding a proper amount of rock sugar, the effect will be better. In addition, they are also good in preventing high blood pressure, calming and promoting sleep. They also have a certain effect in cleaning teeth and protecting dental health.

1. Promote digestion and replenish water.

Pears can promote appetite, aid digestion, and have diuretic, laxative and antipyretic effects. They can be used to replenish water and nutrition during high fever.

2. Relieve cough and reduce phlegm, clear away heat and reduce fire.

In the field of nutrition, pears have a very famous name - natural mineral water. It is juicy and has little residue, but is rich in glucose, fruit acid, iron and other trace elements, dietary fiber, and vitamins A, B, C, etc. It has the functions of promoting fluid production and quenching thirst, relieving cough and reducing phlegm, clearing away heat and reducing fire, nourishing blood and promoting muscle growth, moistening the lungs and removing dryness.

3. Lowers blood pressure and has a sedative effect.

Pears also have the effect of lowering blood pressure, clearing away heat and calming the nerves. For patients with hypertension who suffer from dizziness, palpitations and tinnitus, eating pears regularly can alleviate the symptoms.

4. Clean teeth and protect dental health.

When people eat pears, they chew some crisp particles, which can effectively remove plaque between teeth. Experts say that eating half a pear can remove 20% of the plaque on your teeth, which is good for your body. Recommended: The benefits of eating durian for women and the nutritional value of durian

5. Moisturize and eliminate wind.

Pears have the effect of moisturizing and eliminating wind. When the climate is dry, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with little sputum. Eating one or two pears a day can relieve dryness.

6. It can sober up and protect the liver.

Pears are refreshing, soothing to the stomach and helping to relieve hangovers. Although pears are sweet, they are low in calories and are very suitable for people who love sweet food but are afraid of getting fat. Eating a pear can cool and moisten the stomach, especially for people who drink alcohol, because pears contain more sugars and vitamins, which have a certain protective effect on the liver.

7. Eating pears after meals can help excrete carcinogens from the body.