What is the best way to delay aging after menopause?

For women, amenorrhea is a sign of aging, but many women hope to stay young forever. Most women are unwilling to accept the fact of amenorrhea, but amenorrhea is an inevitable physiological process. For women, only by delaying amenorrhea can aging come slower. As for the methods of delaying amenorrhea, the editor below recommends some better and more effective ones.

First of all, we must refuse to smoke. Smoking is a very important factor in the early age of menopause in women. Clinically, it is shown that women who smoke enter menopause an average of 5 years earlier than women who do not smoke. Women aged 40-53 around menopause who smoke more than one pack a day have the highest incidence of menopause and the lowest age of menopause. Non-smokers have the lowest incidence of menopause and the highest age of menopause. This is due to the toxicity of harmful components in cigarettes.

When a baby girl is born, there are about 1 million oocytes in her ovaries. By the age of 50, the oocytes are gradually exhausted and menopause will occur. Benzopyrene contained in cigarettes is a lethal factor for oocytes. Therefore, women should stop smoking. Keep a happy mood, stable emotions, be careful to prevent other diseases, and delay the age of menopause. In fact, just don't take diet pills. Currently, there are quite a few women who take diet pills. Some women suffer from amenorrhea as a result. Some women suffer from amenorrhea due to anorexia caused by dieting due to obesity. Some women suffer from amenorrhea due to multiple abortions. All of the above amenorrhea can be prevented. Some drugs must be taken under the guidance of a doctor to prevent adverse reactions.

Finally, you need to adjust your mentality. The age of women's menopause is affected by a variety of physiological and psychological factors. Women who have harmonious family relationships, harmonious marital relationships, and moderate sexual lives tend to reach menopause much later than women who have discordant marital relationships, excessive sexual indulgence, or lack of sexual lives. This is because a disharmonious family can cause depression and anxiety in women, leading to neuroendocrine dysfunction, which in turn affects the normal age of menopause.

If you want to delay menopause, you must first have a positive attitude and avoid excessive mood swings, as this will accelerate aging. At the same time, you can also do some yoga or some health-preserving exercises, which will be very helpful in delaying aging. In terms of diet, you should avoid eating spicy foods to avoid physical discomfort. You can choose some healthy meals.