What medicine is better for women to delay aging?

When people reach a certain age, they will find that wrinkles appear around their eyes, their skin starts to become loose and inelastic, their bones and joints start to become loose, and they feel unable to do things. Women may also feel that their temper is somewhat changeable and they are prone to lose their temper. This is a sign of entering menopause, symbolizing the beginning of human aging. Many women will feel scared. Here, the editor will introduce to women what to eat to delay aging.

Most women enter menopause around the age of 45. If you want to delay aging, you can prevent it through diet. Most women want to stay young, and delaying menopause is one of the better ways to do so. Experts say there are many ways to effectively delay menopause in women, including medication, diet, exercise, etc. So, what should women eat to delay menopause, and what should they pay attention to in their diet? Below, we recommend three diets to delay menopause for female friends, hoping that it will be helpful to everyone.

1. Milk

From the perspective of female endocrine, cholesterol and low-density lipoprotein are the raw materials for producing estrogen in the body. If a woman's body fat distribution is too low, the direct consequence is menstrual disorders or even amenorrhea, leading to early menopause. Milk is not only rich in calcium, but also contains cholesterol, which can effectively delay the onset of menopause in women.

2. Fruits and vegetables

The destructive activities of free radicals are one of the main culprits of human aging. The vitamin C contained in fresh vegetables and fruits can effectively curb the rampant activities of free radicals, protect the human body and delay body aging. Therefore, if you want to delay women's menopause and stop the pace of aging, eat more fresh fruits and vegetables, or drink fresh fruit juice.

3. Soybeans

Many plants in nature contain substances with a similar chemical structure to estrogen, which are called phytoestrogens. Phytoestrogens are widely found in foods such as soybeans, wheat, black rice, lentils, sunflower seeds, fennel, onions, etc., among which soybeans are the most famous. Therefore, in order to delay women's menopause, they should relieve psychological stress, ensure a diversified diet, and eat more soybeans and soy products to supplement estrogen in the body.

In addition to taking some medicines, women can also eat some foods to supplement the body's nutrition to delay aging, such as milk, vegetables, kelp, and other foods rich in vitamin C, such as soybeans. However, the editor reminds everyone to be careful not to take too much food to delay aging, as this may cause health discomfort.