How can we delay ovarian aging?

Many people may be unfamiliar with the term ovarian aging because they are still young and do not know what ovarian aging is. However, some women enter menopause very early, which is a sign of ovarian aging. In fact, ovarian aging is not uncommon. Many women experience this phenomenon, which is likely caused by genetics. So, let’s take a look at how to delay ovarian aging.

1. Strengthen your own health care. It is necessary to increase exercise appropriately, persevere and proceed step by step, which is beneficial to promote metabolism and blood circulation and delay organ aging.

2. Maintain a harmonious sex life, which can enhance confidence in life, improve mood, relieve psychological stress, and benefit ovarian function and endocrine system.

3. Do not take ovulation drugs frequently to prevent premature ovarian failure. Whether the occurrence of ovarian tumors is related to ovulation drugs is still under debate, so it is best not to take them if necessary.

4. Pay attention to nutritional balance, pay attention to calcium supplementation, and eat some plant estrogens, such as soy milk, tofu, and soy products.

5. Women with special needs should use Chinese and Western medicines under the guidance of a doctor to appropriately supplement estrogen according to their physical condition.

Regulate your emotions. Bad emotions can cause many diseases. Maintain good living habits, drink more milk, eat more fish, shrimp and other foods, and drink a cup of Yishutang hemp tea one hour after meals every day. Hemp tea is made from hemp seeds, mulberries, etc. Hemp seeds benefit the spleen and replenish deficiency, nourish yin and moisten dryness, and promote bowel movements, which is beneficial to the elimination of toxins in the body. Hemp tea is also the daily drink of the centenarians in Bama. Do some exercise. Yoga is recommended. Yoga practitioners perform special exercises.

After reading this, I believe everyone has understood how to delay ovarian aging. Every woman will experience ovarian aging, but if it occurs too early, it will become premature aging, so we need to delay it appropriately. The above are some ways to delay ovarian aging. I hope you can pay more attention to it in your daily life.