Can I eat potatoes during confinement?

Potatoes are one of the most common foods. They are also called "underground apples" by foreign experts because of their high nutritional value and rich starch and vitamin C. Therefore, it is not an exaggeration to say that potatoes are an international food. But it’s the same for everything, not just potatoes. For some special groups of people, we still need to be careful. So, can women eat potatoes during confinement?

Question: Can pregnant women eat potatoes?

Nutritionist: Potatoes are one of the vegetables that are very suitable for mothers to eat, because not only will they not cause milk dryness, but they are also very suitable for weight loss during confinement. Therefore, mothers who are in confinement or breastfeeding can eat potatoes, but mothers who are allergic to potatoes should not eat them.

The benefits of eating potatoes during confinement

1. Potatoes are rich in starch, which is easily absorbed by the human body. After eating it, postpartum mothers can easily feel full, which can effectively help lose weight.

2. Promote digestion and enhance immunity. Potatoes contain a large amount of vitamin B and vitamin C, dietary fiber and minerals, which can promote digestion and improve the immunity of postpartum mothers.

3. Increase appetite. Potatoes are rich in dietary fiber, which can increase the appetite of new mothers. Potatoes are rich in potassium, which can regulate the body's acid-base balance and maintain human life activities.

4. Potatoes can also delay aging and have the effect of skin care and beauty.

Precautions for eating potatoes during confinement

1. Potatoes and bananas cannot be eaten together, otherwise postpartum mothers will easily develop spots on their faces.

2. Potatoes should not be eaten together with persimmons, cherries, tomatoes, and pomegranates, otherwise it will easily cause indigestion. Please note: Eating potatoes and pomegranates together can cause poisoning, which can be hydrolyzed with leeks.

3. Potatoes are not suitable for mothers of all body types. For mothers who are allergic to ultraviolet rays, have itchy skin or bloodshot eyes, have diabetes, or have poor spleen and stomach function, the palace master recommends eating less or not eating them.

4. If you want to fry potatoes, it is recommended to choose potatoes with smooth skin. If you want to stew them, it is recommended to choose potatoes with peeling surface.