What to eat for irregular menstruation

In today's society, men and women are equal. Women no longer revolve around the family. They also have their own careers and can live their own lives. However, many women also suffer from irregular menstruation due to social pressure, work pressure, conflicts between family and career, etc., which can have many impacts on women. In addition to seeing a doctor and taking medicine, you can also adjust your diet for irregular menstruation. So, what should you eat for irregular menstruation?

Excessive mental stress, endocrine system disorders, environmental factors and other reasons can cause irregular menstruation in women. Irregular menstruation can cause women to become more and more irritable, their skin to become darker and yellower, and can also affect women's mood and work. Therefore, irregular menstruation in women should be treated as soon as possible.

People with purple-black color and blood clots should avoid eating raw, cold, sour and astringent foods. For those with heavy menstruation, light-colored and watery menstruation, the diet should focus on replenishing qi, such as longan, jujube, chicken soup, etc. For those with red and thick menstrual blood, the diet should mainly consist of products that clear heat and replenish blood, such as lean meat, pork liver, lotus root slices or lotus root juice, and lotus root powder. These are all good products for stopping bleeding and cooling blood, so you can eat more of them. Avoid spicy and irritating foods.

Oligomenorrhea: For those with scanty menstruation, light color, and no blood clots, when they have lower abdominal pain, they can take a soup of brown sugar, angelica, and white peony root to nourish blood and relieve pain. At the same time, you should strengthen your nutrition and eat more lean meat, eggs, fresh vegetables, red dates, red bean porridge, etc.

People with poor appetite should have a diversified diet that is colorful, fragrant and tasty to increase appetite. If you have a good appetite, eat more foods that nourish kidney yin.

1. What should you eat for irregular menstruation?

1. Strong tea and brown sugar drink: appropriate amounts of tea leaves and brown sugar. Boil a bowl of strong tea, remove the residue, add brown sugar and drink it after it dissolves. Once a day. Functions: clearing away heat and regulating menstruation. Mainly used to treat premature and heavy menstruation.

2. Black fungus and red dates tea: 30 grams of black fungus, 20 red dates, cook the black fungus and red dates together and drink the soup. Take once a day, continuously. Function: tonify the middle and replenish qi, nourish blood and stop bleeding. It is mainly used to treat excessive menstrual bleeding due to qi deficiency.

3. Hawthorn and brown sugar drink: 50 grams of raw hawthorn meat, 40 grams of brown sugar. Boil hawthorn in water, remove the residue, add brown sugar and drink hot. If you are not pregnant, take it more often and your menstrual blood will come naturally. It has the function of promoting blood circulation and regulating menstruation, and is mainly used to treat women with menstrual disorders.

4. Angelica, ginger and mutton soup: Cut 1 kg of lean mutton into pieces, stir-fry 60 grams of ginger in a pan for a while, pour in the mutton pieces and stir-fry until the blood is dry, then add appropriate amount of water, put in 100 grams of angelica (wrapped in gauze), season with appropriate amount of salt, simmer over low heat until cooked, and eat in several times. It has the effects of warming the middle, replenishing blood, regulating menstruation and dispelling wind. It can cure irregular menstruation, oligomenorrhea due to blood deficiency, amenorrhea due to blood deficiency, dysmenorrhea, menstrual headache, breast swelling, uterine hypoplasia, fetal movement disorder, habitual abortion, postpartum abdominal pain, dizziness due to blood deficiency, pale complexion and other symptoms.

5. Stir-fried lamb liver with leek: Slice 250 grams of lamb liver, put it into a casserole and stir-fry with vegetable oil over high heat for a while, then add 150 grams of leek (wash and cut into small pieces) and stir-fry together, add appropriate amount of salt to taste and serve. It has the effects of warming the kidney and tonifying the liver, consolidating essence and improving eyesight. It is suitable for night sweats after illness, poor eyesight, loss of appetite, male impotence and spermatorrhea, women's menstrual bleeding, irregular menstruation, etc.

6. Fennel wine: 15 grams each of fennel and green peel, 250 grams of rice wine. Wash the fennel and green peel, soak them in the wine for 3 days, then you can drink it. Take 15-30 grams each time, twice a day. If you can’t tolerate alcohol, you can use vinegar instead. Function: Soothe the liver and regulate qi. It is mainly used to treat symptoms such as irregular early menstruation, normal menstrual color, smooth menstruation without clots, and distension and pain in the breasts and lower abdomen.

Irregular menstruation is very harmful to women's health. Therefore, if you have irregular menstruation, don't be embarrassed and go to the hospital for treatment as soon as possible. What to eat for irregular menstruation? We can use Chinese medicine and dietary adjustments to regularize our menstruation. It is important to note that during menstruation, you must stay away from raw, cold, and spicy foods and avoid strenuous exercise.