What can women eat to nourish their kidneys?

There are many types of kidney deficiency, the most common ones are kidney yin deficiency and kidney yang deficiency. The main symptoms of kidney deficiency are low back pain and cold limbs. No matter what kind of kidney deficiency it is, it will reduce our body's immune ability. Kidney deficiency can also cause insomnia, sweating, and dizziness. Kidney deficiency can cause our memory loss and make it difficult for us to concentrate on work. People with kidney deficiency must exercise moderately and stay up late less. So what can women eat to nourish the kidneys?

The first kidney tonic: donkey-hide gelatin

It is used for scanty menstruation due to blood deficiency, metrorrhagia due to weak Chong and Ren meridians, and bleeding during pregnancy. It contains multiple amino acids, is better than iron supplements in treating anemia, improves calcium balance in the body, and can be used for uremic renal anemia.

Donkey-hide gelatin and red dates black chicken soup: This liver-nourishing soup is made by stewing high-quality black chicken, donkey-hide gelatin, polygonatum, Euryale ferox, longan meat, red dates, wolfberry and other liver-nourishing food and medicinal ingredients. It nourishes the liver, replenishes the blood, nourishes the yin, and tonifies the kidneys.

The second kidney tonic: black sesame

It nourishes the liver and kidneys, improves the essence and blood, and is used for menstrual disorders and men's diseases caused by deficiency of essence and blood.

Black sesame stewed chicken: Stuff 50 grams of black sesame into the chicken, add water and stew for 2 hours.

The third kidney tonic: dried longan

Used for menopausal symptoms such as insomnia, palpitations, etc. caused by blood deficiency and liver and kidney deficiency.

Longan and wolfberry eggs: 30 grams of longan meat and 20 grams of wolfberry. After boiling, add the peeled cooked eggs and cook for another half an hour.

The fourth kidney tonic: Angelica

Used for irregular menstruation, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on the uterus depends on the functional state of the uterus and has a bidirectional regulatory effect. It is also used for renal anemia caused by chronic renal failure.

Angelica and Motherwort Eggs: 30 grams of Angelica, 50 grams of Motherwort, bring to a boil, add eggs and cook for another hour.

The fifth kidney tonic: black beans

Used for renal deficiency, scanty menstruation and proteinuria due to chronic kidney disease.

Pork kidney stewed with black beans and walnuts: 50 grams of black beans, 30 grams of walnut kernels, 1 pork kidney, stew for 2 hours, season with low salt.

Don't ignore kidney deficiency, it is not an ordinary disease. Kidney deficiency is extremely harmful to our body. It can make us feel bad, lose our temper often, and cause us to be irritable and anxious. Friends who suffer from kidney deficiency must pay attention to their diet and eat less pickled food, as this will aggravate the condition. They should develop good living habits in daily life.