What are the precautions for bathing during menstruation?

Girls have a period every month, also known as menstruation. There are many issues that need to be paid attention to during menstruation. During this period, women's uterus and vagina are the most vulnerable, and the immune function is also reduced to the lowest, which makes it easy to get sick. Therefore, care during this period must be done well, otherwise you may suffer from some gynecological inflammation. Next, the editor will look at the precautions for bathing during menstruation with everyone.

When menstruation comes, the pelvic cavity is in a state of congestion, and the amount of blood flowing to other parts of the body is relatively less, so the amount of blood flowing to the head will naturally decrease. When washing your hair, if the scalp is exposed to cold, the blood vessels in the scalp will contract, causing the blood to decrease and become less smooth, which is the cause of the weakness in blood circulation. Therefore, during menstruation, especially when the menstrual blood volume is heavy, it is best not to wash your hair.

When taking a cold shower, the water temperature is too low and the human body will feel cold, producing a series of stress reactions, such as increased heart rate, increased blood pressure, muscle contraction, nervous tension, etc. It not only fails to eliminate fatigue, but also easily causes colds, so it should be avoided as much as possible. Due to special physiological reasons, especially for women during menstruation, lactation and pregnancy, the stimulation of cold water will cause endocrine disorders, amenorrhea, abdominal pain, and many bacteria will enter the vagina and cause gynecological diseases such as vaginitis. Severe cases will have a certain impact on women's future pregnancy and physical health. Therefore, when taking a bath during menstruation, the water temperature should not be too low, and the water temperature for a hot bath should not be too high. Generally, warm water at 35 to 40 degrees Celsius is appropriate.

To avoid vaginal infection, you should avoid taking a tub bath while showering. The currently recognized method of bathing during menstruation is to take a shower or a sponge bath.

When taking a bath, use shower gel to clean the vulva, and be sure to use hot water to repeatedly clean the vagina. This can prevent vaginal infection and symptoms such as vulvar itching.

Normally, a woman's vagina is in an acidic environment that can resist bacteria, but it is more susceptible to infection during menstruation. Therefore, it is best not to use lotion when taking a bath during menstruation, and it is best to rinse with clean water.

It is actually best for women not to take a bath all the time during their menstrual period. They only need to wash their lower body every day, but the vagina must be cleaned. There is no need to use some specific wash lotion. Just use cool warm water. Be sure to pay attention to the temperature when taking a bath. Cold water is absolutely not allowed, and the water temperature should not be too high, as this is not good.