What fruit is best to eat when you have your period?

What some people want to know is, what fruit is best to eat during menstruation? Fresh fruits contain vitamins, which are very important for the health of the body. So, can I eat apples during my period? What is the best fruit to eat? These are all basic knowledge that women should master.

What fruits are best to eat during menstruation?

Regular consumption of fruits during menstruation can prevent constipation and pelvic congestion. However, some fruits with cold properties are not suitable for consumption during menstruation. Therefore, you should choose warm but not cold fruits to eat. In addition, don't choose hot fruits to avoid excessive menstruation. Suitable fruits for menstruation: neutral apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longans, jackfruits, pomegranates, and grapes are warm in nature and suitable for menstruation. It should be noted that you should not eat too much at one time. During the menstrual period, you should eat more onion roots, black fungus, peanut kernels, walnut kernels, red dates, dried longan and rose. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar and ginger to balance your blood circulation and promote blood circulation.

In fact, women should not only avoid eating ice during their menstrual period, but also some foods with cold properties, such as ice cream, green beans, cucumber, loofah, winter melon, crab, snail, kelp and so on. In addition, cold foods such as pears, bananas, persimmons, mangoes, melons, and kiwis should be avoided as much as possible. Mango has the effect of promoting blood circulation, so girls during their menstrual period should not eat it. In addition, sour foods, such as plums, unripe slightly bitter fruits, or some spicy foods, such as fried foods, chili peppers, pepper, mustard, etc., should also be avoided during menstruation to avoid causing blood obstruction.

Can I eat chili peppers when I have my period?

It is best for women not to eat spicy food during their menstrual period, because spicy food contains irritants and can cause harm to the human body, such as easily affecting the internal environment of the human body and causing endocrine imbalance. Excessive consumption of spicy food, the capsaicin in chili peppers will cause strong irritation to the gastrointestinal mucosa, easily causing stomach pain, diarrhea and other discomforts, and it is also easy to cause burning and stinging pain in the anus, causing gastrointestinal symptoms, and even causing hemorrhoid bleeding symptoms.

Women's immunity is weakened during menstruation. Eating spicy and irritating foods can not only easily cause physical discomfort, but also lead to a decrease in the resistance of the uterus. If this continues for a long time, the uterus will be affected by bacterial and viral factors, and the incidence of uterine disease or other diseases will increase, which is not good for women. In addition, women's immunity is too weak during the menstrual period. If they eat too much spicy food at this time, the body will be irritated, which can easily cause endocrine imbalance and pelvic vasoconstriction, resulting in less menstrual flow. Long-term this will also cause aggravation of dysmenorrhea symptoms or menstrual disorders, or even sudden amenorrhea.