What to do if you have nodules in your breast

In real life, breast disease has always been the most common breast disease among female friends. There are many types of breast diseases, and breast nodules are one of them. Breast nodules will make the breasts red, swollen, and hard, and you will often feel lumps in the breasts. You will feel intense pain when you touch the breasts. So what should you do if there are nodules in your breasts?

Relieve breast nodules

1. Apply hot towel. After taking a shower every day, apply a hot towel to your chest until your skin turns slightly red.

2. Feeling happy. Mood is very important. Nowadays, women have a lot of breast problems, most of which are related to their mood. When they are under a lot of pressure, they are more likely to grow breasts. A good mood is the best medicine.

3. Pinch the acupoints under the armpits. You can pinch your armpits hard before going to bed every day, and you will feel pain.

4. Press and rub Taichong acupoint. Taichong point is used to soothe the liver. By massaging this point, your mood will inexplicably improve. It is really magical. You can try it.

6. Press and rub to dissolve. You can massage it while taking a bath, gently, not too hard, otherwise it will be counterproductive.

7. Keep a good mood, avoid mood swings, and avoid long-term depression, especially in the early stages of menstruation.

8. Combine work and rest, avoid excessive fatigue, participate in appropriate physical activities, and enhance your immune function.

9. Have a harmonious sex life and avoid being cold and indifferent to maintain the hormone level in the body and the physiological regulation of breast tissue.

10. Do not use cosmetics containing hormones for a long time; do not take nourishing foods containing hormones or use hormone drugs to treat the disease.

Improve self-care awareness, because breast nodules have a certain rate of canceration. Once you find a breast lump or experience breast tenderness or nipple discharge during the menstrual period, you should go to a specialist hospital for examination in time to prevent hidden dangers. Breast nodules are a common breast disease in middle-aged women.

This disease is divided into mild and severe types. Mild cases do not require treatment and can be observed. Pay attention to diet: do not eat barbecued, fried, or puffed foods; avoid exposure to radiation; do not abuse hormones, and use less hormone-containing cosmetics; avoid depression and psychological tension. Choose a bra that is moderate in size and not too tight. Severe cases can be treated with Chinese medicine: pay attention to relaxing and staying optimistic.

After reading the above article about breast nodules, I believe everyone has a deeper understanding of breast diseases. In daily life, we should maintain a good attitude, pay attention to a light diet, and massage the breasts appropriately when resting at night to relax the breasts and promote metabolism. I hope this article can help everyone.