Is walking suitable for pregnant women?

Many people think that pregnant women do not need to exercise during pregnancy. However, because a lot of nutrition needs to be supplemented during pregnancy, and the baby in the belly needs to develop, the body weight will gradually increase, the appetite and sleep will increase, and if you do not pay attention to exercise, the body will become fatter and fatter, and may even cause difficulties in delivery. Therefore, pregnant women must walk properly after meals to increase pelvic activity and speed up the body's metabolism. It can not only improve immunity, but also reduce pain during childbirth. Walking is the most suitable exercise for pregnant women, and it has many benefits. Therefore, pregnant women should take more walks after meals. You can walk for an hour or half an hour within half an hour after a meal.

There are many benefits of walking for pregnant women

It can stabilize emotions, increase appetite and sleep, maintain muscle health, and facilitate childbirth. However, there are many things to note when pregnant women take a walk, such as the total walking time per day should be between 1 and 2 hours, so as not to feel tired. The best time to take a walk is after getting up in the morning and after dinner. Walk slowly to avoid excessive vibration of the body. This is especially important during the early and late stages of pregnancy. If a pregnant woman gains more than 15 kg during pregnancy, she can walk a little faster.

Walking is the most suitable exercise for pregnant women. It can improve the function of the nervous system and cardiopulmonary function and promote metabolism. Rhythmic and calm walking can strengthen the activity of the leg muscles, abdominal wall muscles, and cardiac muscles. As the capacity of the blood vessels expands, blood stored in the liver and spleen enters the blood vessels. The massive increase in arterial blood and accelerated blood circulation have a good effect on the nutrition of body cells, especially the myocardium. At the same time, while walking, lung ventilation increases and breathing becomes deeper. Given the physiological characteristics of pregnant women, walking is an effective way to enhance the health of pregnant women and fetuses.

Pregnant women should choose the environment carefully when taking a walk

When pregnant women are approaching their due date, obstetricians and gynecologists will advise them to take more walks and move around to facilitate natural delivery. Some pregnant women, due to restrictions on their living environment, walk on the street accompanied by their family members or alone.

In fact, it is not good for the health of pregnant women to walk on the road. Due to the constant flow of vehicles on the road, the exhaust gas they emit contains many carcinogenic and teratogenic substances, which seriously affect human health. According to relevant data, the ability of carbon monoxide in automobile exhaust to combine with human hemoglobin is 250 times that of oxygen, which has serious harm to the human respiratory and circulatory system. The nitrogen oxides in exhaust gas are mainly nitrogen dioxide, which is extremely toxic to humans and plants. It can cause respiratory infections and asthma, reduce lung function, and have even greater impacts on pregnant women and fetuses.

In addition, the turbid air on the roads and streets, the roar of car engines, the shrill sound of tweeters and other noises can have an extremely adverse effect on the health of pregnant women and fetuses. Therefore, pregnant women should choose the place for their walks, such as going to parks with fresh air, suburbs, shady green spaces, clean ponds and lakes, etc. Try not to walk on polluted roads, streets, crowded shopping malls and downtown areas to ensure the health of the pregnant woman and the fetus.

Parks with lush flowers and green trees are ideal places for pregnant women to take a walk. These places have fresh air, high oxygen concentration, and less dust and noise. Pregnant women will undoubtedly feel happy both physically and mentally when taking a walk in such a pleasant environment. You can choose some clean and quiet streets around your home as walking spots. Be sure to avoid places with polluted air, such as downtown areas, markets, and major traffic arteries, because walking in such places will not only fail to achieve the desired effect, but will be harmful to the health of pregnant women and fetuses.

Pregnant women should choose the right time for a walk

Pregnant women should choose sunny weather for taking a walk. They should not go out in fog, rain, wind or when the weather changes suddenly to avoid catching a cold. Take a walk in a place with flat roads, beautiful environment and fresh air. You can also choose a country road and walk slowly accompanied by your husband or others or by yourself. Watching the natural scenery, chatting and talking are undoubtedly a beautiful spiritual enjoyment for pregnant women. Pregnant women are in a good mood and have a clear mind, which helps to eliminate fatigue and is conducive to the healthy growth of the fetus.

The time of walking is also important, it is best to choose early morning. You can also arrange appropriate time according to your work and life situation. It is best to ask your husband to accompany you when taking a walk, which can increase communication between couples and cultivate the husband's feelings for the fetus. When walking, wear loose, comfortable clothing and shoes.

Medical research shows that the happy mood of pregnant women can stimulate the cerebral cortex, making the blood pressure, pulse, respiration, and secretion of digestive juices of pregnant women in a relatively stable and coordinated state, which is beneficial to the physical and mental health of pregnant women. At the same time, it improves the blood supply to the placenta and promotes the healthy development of the fetus.