What should I eat when I have uterine cold?

Everyone knows that uterine cold is caused by the uterus being cold for a long time. At this time, female friends often encounter various troubles and suffer a lot of harm. For example, dysmenorrhea caused by irregular menstruation and changes in uterine temperature cannot normally breed life, which naturally leads to infertility. A series of problems need to be vigilant and solved in time. Don't delay the time. So what should you eat for uterine cold?

Ingredients to dispel uterine cold: Angelica

There is a saying about Angelica sinensis that "the head of Angelica sinensis replenishes blood, the body of Angelica sinensis nourishes blood, the tail of Angelica sinensis breaks blood, and the whole body activates blood circulation". Angelica sinensis has the effects of replenishing blood and activating blood circulation, regulating menstruation and relieving pain, and moistening the intestines and promoting bowel movements. Angelica sinensis is a commonly used medicine in traditional Chinese medicine and is known as the "holy medicine in blood." It is commonly used clinically to treat female menstrual diseases, such as dysmenorrhea and irregular menstruation, but it is not suitable for pregnant women.

How to eat angelica: Cut the angelica into thin slices, take 5-10 grams and boil water or soak it in water as tea. You can also add a small amount of angelica to stewed chicken or meat.

Ingredients to get rid of uterine cold: longan meat

The iron content in every 100 grams of longan pulp is about 3.9 mg, which is also quite rich among fruits. It can be used in the diet therapy of anemia, usually for making soup or porridge. However, longan meat is a warm food and is not suitable for pregnant women and children.

Recommended recipe: Longan, red bean and jujube soup

Ingredients:

30 grams of dried longan, 50 grams of jujube, 150 grams of red beans, and 1500 grams of water.

practice:

1. Wash the red beans with clean water and soak them for 2 hours.

2. Shell the longan and keep the flesh for later use.

3. Bring the soaked red beans, jujubes and water to a boil.

4. Add longan.

5. After boiling again, simmer for 60 minutes.

Ingredients to get rid of uterine cold: black dates

Black dates are warm in nature and sweet in taste. They are rich in protein, sugars, organic acids, vitamin B and vitamin E, as well as trace elements such as phosphorus, calcium, iron, and various nutrients. They have the effect of nourishing the kidneys and stomach. It is also helpful in delaying aging, enhancing body vitality and beautifying the skin.

Therefore, black dates are called "nutrition warehouses". Regular consumption can help women replenish qi and blood and maintain epithelial cell tissue. It can also warm the stomach and intestines, improve eyesight and activate blood circulation, promote diuresis and detoxify. It is an excellent product for moisturizing the skin and blackening the hair.

Through the above introduction, everyone has a clear idea of ​​what to eat for uterine cold. When facing the occurrence of uterine cold, it must be taken seriously. After all, it is key to one's own health and cannot be ignored. Of course, there are still many measures to regulate and prevent the occurrence of uterine cold. I hope the above introduction will be helpful to female friends.