Can I eat durian during confinement?

In traditional concepts and TCM theories, confinement is a very important period in a woman's life. The physical condition of the mother will deteriorate due to childbirth, so diet and nutritional supplements are very important for the mother. In our country, it is generally not recommended to eat fruits during the confinement period, because fruits are relatively cold foods. However, internationally, it is believed that eating fruits can replenish lost vitamin C and amino acids and other substances and provide sufficient milk. Therefore, we can eat some warm fruits such as apples and bananas as part of our scientific diet.

Durian is sweet and hot in nature. It is produced in abundance in Southeast Asia and is known as the king of fruits. Because of its hot nature, it can strengthen yang and help fire, and has a good effect on promoting body temperature and enhancing blood circulation. If you suffer from coldness and weakness after childbirth, you may take this as a tonic. Durian is hot in nature, difficult to digest, and eating too much can cause internal heat. Eating it with mangosteen can calm its hot nature. At the same time, women who are prone to small intestinal adhesion after caesarean section should eat it with caution.

Durian is especially suitable for women who suffer from dysmenorrhea. At the same time, durian can improve abdominal coldness, promote body temperature increase, and can effectively regulate friends with cold constitution. The smell of durian is completely different from people's perception. Some people think it is very stinky and disgusting, while others think it is fragrant and has endless charm. This smell is one of the main benefits of durian, which is to stimulate appetite.

Durian is a common tropical food in our lives. It is rich in dietary fiber that can promote gastrointestinal motility. Many of our friends like it in our lives, but some people can't stand the taste of durian. This requires choosing according to personal taste. We generally recommend not to eat durian during confinement, so as to ensure that the body is always in a healthy state.