What kind of exercise can slim your face?

Every female friend wants to have a beautiful face, and few people like a bloated face. This is an indisputable fact. It is understandable that all female friends want to slim down their faces, and exercise is one of the ways for women to do so. So what kind of exercise can women do to slim down their faces? Regarding this issue, the editor has summarized a few points for you, and will give you a detailed introduction below. I hope this will be of some help to female friends who love beauty.

1. Regularly massaging the lymphatic tissue can effectively enhance lymphatic circulation, drain water, and also provide passive muscle exercise to shrink the muscles, thus achieving a permanent face-slimming effect. You can do some simple facial massage methods, and the effect will be more obvious if combined with a small face massage cream! In terms of strength, drainage only requires two points of force, and lifting can be a little heavier. The lymph nodes are very shallow under the skin. If you need "drainage" in the morning, just use your fingertips to gently apply 20% force, which is enough not to the point of pain. If you need to lift at night, because the target is the deep muscles and bones, you can use a little bit of force. After you get used to it, you can increase the force day by day.

2.Step 1 Apply essence or moisturizing cream first, then press lightly with fingertips until absorbed.

Step 2: Start massaging along the forehead and move in circles to both sides of the eyebrows to help relieve tension.

Step 3: Slowly press with your fingertips from the inner corner to the outer corner of the eye to help eliminate eye puffiness.

Step 4: Massage in circular motions along the nasolabial line to the corners of the mouth to reduce the formation of wrinkles.

3. First, gently flatten your shoulders, close your mouth, and move your mouth slightly to the sides. Then open your mouth, show your teeth, and exercise your lip muscles for about 10 seconds. Repeat this action 3-5 times a day. It can correct the tooth bite well and finally achieve the reduction of the masseter muscle. The whole face will look smaller.

4. First, gently lay down your shoulders, close your mouth, and move your mouth slightly to the sides. Then open your mouth, show your teeth, and exercise your lip muscles for about 10 seconds. Repeat this action 3-5 times a day. It can correct the tooth bite well and finally achieve the reduction of the masseter muscle. The whole face will look smaller.

The above is an introduction to the knowledge about "what exercises women can do to slim their faces". I believe that through the above detailed introduction, everyone has a certain understanding of what exercises women can do to slim their faces. Therefore, it is recommended that the majority of female friends can actively follow the above methods to slim their faces in their daily lives. At the same time, it is also necessary to pay attention to the need for persistence