Can pregnant women eat foods containing iron?

Pregnant women are a special group of people. Compared with other ordinary people, they need to pay more attention to their daily diet. They cannot eat food that is too stimulating or lacks nutrition. They must consider the pregnant woman’s own condition and the condition of the baby in her belly. So, can pregnant women eat foods containing iron? For pregnant women, every step of dietary conditioning will become a detail worthy of attention. So how should pregnant women eat iron-containing foods?

What should you pay attention to in your diet during pregnancy? This is a very broad topic. The general principle should be appropriate amount and at the right time. This is individualized for each pregnant woman. Don't believe that there is any absolute and optimal dietary standard. Now let’s discuss some specific dietary issues.

1. What foods should pregnant women eat to supplement iron? Experts recommend: Intermittent small doses of supplementation

It is difficult for expectant mothers to meet the iron needs of mothers and babies through ordinary diets. Drug iron supplementation is necessary. The World Health Organization (WHO) recommends:

Preventive iron supplementation: Take 1 mg of iron per kilogram of body weight once a week from the beginning of pregnancy until breastfeeding stops;

Therapeutic iron supplementation: If you have iron deficiency anemia, double the dose of iron and take it once a week for 12 weeks. After the anemia is corrected, change to a preventive dose.

It should be noted that iron supplements should be taken together with vitamin C. 100-300 mg of vitamin C per day can promote iron absorption and improve the utilization of iron supplements.

Dietary supplement:

Animal liver and egg yolk are rich in iron. Soybeans and soy products, sesame paste, and black fungus are also good for iron supplements.

Warning: Expectant mothers should consult a doctor before taking iron supplements to avoid excessive iron supplementation, otherwise it is easy to cause:

1. If the mother's hemoglobin is too high, it will affect the baby's blood supply, causing premature birth or low birth weight;

2. Heavy bleeding may occur during delivery;

2. Pregnant women should eat a variety of vegetables to supplement iron

Various vegetables are good for pregnant women, and they can often change the types of vegetables they eat in their daily diet.

Pregnant women need to eat foods containing iron. If there is no sweetness in the food, they can supplement it by taking certain iron-containing medicines. This is a must! There are two situations, one is preventive iron supplementation, and the other is therapeutic. It is better not to proceed to the second step because after further progress, it will not be needed.