Benefits of drinking corn porridge for pregnant women

Speaking of porridge, it is actually a food with a very long history. People in the south actually like to eat porridge very much. There is not only white porridge, but also various kinds of salty porridge. For example, duck meat porridge and abalone porridge. There are also some whole grain porridge. These whole grain porridges are very popular because they are often very nutritious and help intestinal motility. Is it okay for postpartum women to drink corn porridge?

Corn porridge is porridge made with corn or corn flour as the main ingredient. Corn is a common grain that contains a variety of vitamins and minerals and a high content of linoleic acid. Regular consumption has many benefits to the human body. Corn porridge tastes sweet and is easy to digest, making it suitable for breakfast or dinner.

Explanation of the meaning of porridge: Corn, also known as corn, corn, six grains, and maize, is the seed of the annual herbaceous plant maize of the Poaceae family. It is cultivated all over the country and is a common food on the daily table, but its health benefits are the best among many foods.

Traditional Chinese medicine believes that corn is sweet and flat in nature, and enters the spleen and stomach meridians. It has the functions of strengthening the spleen and stomach, promoting diuresis and relieving stranguria, benefiting the lungs and calming the mind. "Compendium of Materia Medica" says that it "regulates the stomach and stimulates appetite." "Bencao Tui Chen" says that it "is a stomachic agent. Decoction and taking it also has a diuretic effect." Cook porridge and eat to strengthen the spleen

It can stimulate appetite and is very suitable for the elderly with deficient spleen and stomach, poor appetite, those who have suffered from long-term or serious illness, weak spleen and stomach, and loss of appetite.

Nutritional research shows that corn not only has high starch content, but also high content of protein, vitamins, fat, cellulose and minerals. Therefore, nutrition experts at home and abroad call corn "golden food". It is no exaggeration to say that corn is a golden food. Corn has anti-cancer effects. Corn is rich in vitamin A, glutathione and magnesium, all of which have the effect of inhibiting the reproduction and development of human cancer cells. The cellulose and carotene contained in corn can not only enhance intestinal wall peristalsis, promote defecation, eliminate toxins, and prevent colon cancer, but also differentiate cancer cells. Relevant data from home and abroad report that the incidence of cancer is generally low in areas where corn is the staple food. This may be because corn is rich in trace elements such as magnesium and selenium, and 40% gluten, which inhibit the development of tumors, increase intestinal motility and bile excretion, and promote waste elimination.

Corn is rich in unsaturated fatty acids, which are inhibitors of cholesterol absorption. Therefore, its role in anti-aging and preventing arteriosclerosis is also exciting. Unsaturated fatty acids account for 85% of corn germ, and the human body absorption rate is as high as 95%. It works together with the vitamin E in corn germ to lower blood cholesterol concentration and prevent its deposition. Therefore, it has a good therapeutic effect on coronary heart disease, hypertension, arteriosclerosis, angina pectoris, myocardial infarction, blood circulation disorders, hyperviscosity, hyperlipidemia, etc. Vitamin E can also promote human cell division, delay aging, and prevent muscle atrophy and osteoporosis.

The cellulose in corn can absorb some glucose and lower blood sugar concentration, thus having a certain therapeutic effect on diabetes. The vitamin K in corn can increase the effect of prothrombin in the blood and enhance blood coagulation, thus having a positive therapeutic effect on hemorrhagic diseases. Corn contains a variety of lysine that is easily absorbed by the human body, so it has the effect of strengthening the spleen and appetite. Corn is rich in glutamate, which can promote the development of brain cells and improve blood circulation in brain tissue. "Medical Collection" says that it can "benefit the lungs and calm the mind", so it also has a therapeutic effect on cerebral arteriosclerosis, neurasthenia, insomnia, senile dementia, etc.

Warm reminder: It is okay for postpartum women to drink corn porridge, but please be careful. If the woman has undergone a caesarean section, she should not be allowed to eat anything casually after giving birth without the doctor's consent. It is more scientific for women who have undergone caesarean section to wait until the Chen Gong gas is discharged before eating.