What foods are good for my mother with high blood pressure?

For patients with hypertension, you need to pay special attention to your diet in your life, mainly because eating too salty food can easily lead to the onset of hypertension. When your mothers are found to have high blood pressure, we recommend that you should control their diet and let them eat more light and protein-rich foods, so as to regulate high blood pressure.

According to traditional Chinese medicine, the pathological mechanism of hypertension is mainly due to dysfunction of the liver, kidneys, heart and spleen, which causes imbalance of yin and yang, qi and blood in the body. Among them, imbalance of yin and yang in the liver and kidneys is particularly common.

"Clearing body fluids" eliminates liver and gallbladder toxins, reduces the burden on the liver and kidneys, purifies the blood, purifies the internal environment of the internal organs, and eradicates the source of the disease, thereby achieving the purpose of unblocking the human body and eliminating multiple diseases.

The dietary treatment principles for hypertension are: high-vitamin, high-fiber, high-calcium, low-fat, low-cholesterol, and low-salt diet; reducing the daily salt intake to 4-5 grams can reduce systolic blood pressure by an average of 4-6 mmHg. First, pay attention to eating a lighter diet, pay attention to supplementing calcium and potassium, and eat more vegetables and fruits.

Patients should pay attention to their diet

1. Limit sodium salt intake. The diet should be light and eat less salty food. Eating too much salt will increase blood vessels and blood pressure. The daily salt intake should be less than 5 grams.

2. Eat less sweets. Sweets are high in sugar, which can be converted into fat in the body and easily promote artery disease.

3. Eat less animal fat. Animal foods are high in cholesterol, which can accelerate arteries. For example, you should eat less liver, brain, heart, etc.

4. Quit smoking and drink less. Patients with a habit of smoking and drinking may suffer from myocardial infarction and cerebral infarction due to excessive smoking and drinking.

5. It is advisable to eat more potassium foods. Foods that can buffer sodium in the body include: soybeans, red beans, tomatoes, zucchini, celery, fresh mushrooms and various green leafy vegetables; fruits include oranges, apples, bananas, pears, kiwis, persimmons, pineapples, walnuts, watermelons, etc.

6. It is advisable to eat more foods containing high-quality protein and vitamins. Such as fish, milk, lean meat, eggs, beans and soy products.

Regarding the analysis of what foods are better for mothers with high blood pressure introduced in the article, we should all know that it is best for mothers with high blood pressure to control the absorption of sodium and potassium salts, and mothers should eat less sweets and foods rich in cholesterol, so that the condition of high blood pressure can be controlled. I hope you can understand the dietary problems of patients with high blood pressure.