What can pregnant women eat to reduce stretch marks?

Some pregnant women feel very heavy when they see their stretch marks are so obvious. You should know that depression or instability will have a great impact on the fetus, so you must find a way to solve this problem. In fact, there are many ways to relieve and eliminate stretch marks. On the one hand, you need to prevent them early, and on the other hand, you need to eliminate them correctly. So what can you eat to reduce stretch marks?

Kiwi: Expectant mothers can wash the kiwi, cut it in half, scoop out the flesh in the middle with a spoon, put it into yogurt and stir it, and then they can eat it. It is a very suitable snack for expectant mothers. Kiwi fruit is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. The vitamin C in it can effectively inhibit the oxidation of dopaquinone in the skin, convert the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, prevent pigmentation, keep the skin white, and effectively reduce stretch marks in expectant mothers.

Tomatoes: Expectant mothers can peel the tomatoes, add appropriate amount of water and put them into a blender to crush them. They can also go to the supermarket to buy squeezed tomato juice. Tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C. It can be said that its antioxidant ability to prevent stretch marks is very strong and can help expectant mothers effectively relieve stretch marks. But there is one thing expectant mothers should pay attention to: tomatoes are cold in nature and can easily cause abdominal pain if eaten on an empty stomach, so expectant mothers should eat something else before eating them.

Pig's trotters: In daily life, expectant mothers can put pig's trotters, rice, green onions and water in a pot and cook until the meat is tender. Then add MSG and salt to season and you can eat it. It is convenient and delicious. Pig's trotters contain more protein, fat, carbohydrates, as well as calcium, phosphorus, magnesium, iron, vitamins A, D, E, K and other ingredients. Not only that, hoof skin and tendons are also rich in collagen protein, which can effectively deal with stretch marks. Moreover, pig's trotters can not only prevent and treat skin dryness and wrinkles, but also enhance skin elasticity and toughness, which is of special significance in delaying aging. Because pig's trotters contain a high amount of fat, expectant mothers should not eat too much.

The answer to what to eat to reduce stretch marks is already very clear. Pregnant women should realize the importance of skin care at the beginning of pregnancy. Of course, it is also very important to keep the weight from increasing too quickly. In fact, the reason is very simple. As long as the belly is not too big, the stretch marks will naturally not be too obvious. We must have a correct understanding of this.