Can I eat kelp and pork ribs soup when I am pregnant?

During pregnancy, if the mother does not have a strong spleen and appetite, and is afraid of malnutrition, she can drink some soup to strengthen the spleen and appetite. Pregnant mothers can choose the soup base according to their preferences and make a pot of nutritious soup for themselves. So, can pregnant women eat kelp and pork ribs soup? The answer is without a doubt. The big bone soup itself is very nutritious, and with the addition of kelp shreds which have the effect of supplementing iodine, this soup is suitable for pregnant mothers.

Can pregnant women eat kelp stewed pork ribs soup?

Benefits of eating kelp and pork ribs soup for pregnant women: During pregnancy, many pregnant women have early pregnancy reactions such as nausea, vomiting, and anorexia, which may lead to insufficient meals and malnutrition. We know that the pork bones in kelp pork ribs soup can provide protein and fat necessary for the physiological activities of pregnant women, especially the rich high-quality protein can maintain the bone health of pregnant women. Kelp contains a lot of iodine, which is the most ideal iodine supplement for pregnant women, and it is also a good food to promote the brain development of babies. Pregnant women can eat some kelp and pork ribs soup to supplement the various nutrients needed by the human body and balance digestion and absorption.

Common problems for pregnant women eating kelp and pork ribs soup: Because pork bones are rich in fat, pregnant women with obesity problems need to pay special attention to fat intake when eating. In addition, pregnant women in the early stages of pregnancy may be more resistant to the oil in the soup due to pregnancy reactions. It is recommended that you remove the oil on the noodles with the help of your family before eating. This way, the kelp pork ribs soup will be fresher and easier to drink.

Kelp is a kind of seaweed. Seaweed food is rich in protein, fat, carbohydrates, dietary fiber, carotene, vitamin B21, vitamin B22, vitamin B3 and iodine and other nutrients, especially iodine, calcium, magnesium, iron, potassium, sodium and other minerals. Everyone knows that kelp pork ribs soup is rich in iodine. Pregnant women can drink kelp pork ribs soup moderately to supplement the iodine needed by the human body; pork ribs contain protein and high-quality protein. Eating kelp pork ribs soup regularly can supplement the calcium needed by the human body, which is beneficial to the baby's brain development.

However, expectant mothers should not drink too much kelp and pork ribs soup, because kelp has the effect of inducing labor, and kelp and pork ribs soup is high in iodine and high-quality protein. Excessive consumption may affect the growth and development of the fetus's thyroid cysts. The harm of excessive high-quality protein is far greater than the harm of calcium deficiency. Therefore, expectant mothers should not drink too much kelp and pork ribs soup. If the expectant mother drinks kelp and pork ribs soup appropriately in daily life, it will be very beneficial to her and her baby's health, and the baby who drinks more bone soup will be very smart when born!