What are the benefits of drinking brown sugar water during menstruation

Female friends always have a few special days every month, which we often call "period", but biologically it is called "menstruation". During menstruation, our bodies may experience a lot of discomfort, and many people also experience dysmenorrhea. We usually choose to drink brown sugar water. So, what are the benefits of drinking brown sugar water during menstruation? Let’s find out through the following content!

Traditional Chinese medicine believes that brown sugar is warm in nature and sweet in taste. It enters the spleen and has the functions of invigorating qi, relieving the stomach, and digesting food. It can strengthen the spleen and warm the stomach, and it also has the effects of relieving pain, promoting blood circulation, and dispersing cold. Drinking brown sugar water can help promote blood circulation.

Brown sugar water can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel weak and have a bad complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort symptoms are more severe, you can drink another glass before dinner. Continuing for a week will effectively improve the symptoms.

1: Drinking brown sugar water can warm the body, increase energy, activate qi and blood, and speed up blood circulation. You can drink brown sugar water in moderation on weekdays.

2: Drinking brown sugar water during menstruation helps women relieve pain, remove blood stasis and replenish blood.

3: As long as you drink brown sugar water in moderation (less than 30 grams a day), you won’t get fat. I drink it every time!

4: You can drink lemon water if you have a cold body, but you should drink it in moderation, no more than 1000 ml a day, and it is not suitable for people with stomach problems.

5: You can drink lemon water during menstruation, but it should not be too cold or too hot. Room temperature is best.

Brown sugar water is also helpful for women to have smooth menstruation. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel weak and have a bad complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort symptoms are more severe, you can drink another glass before dinner. Continuing for a week will effectively improve the symptoms.

Through the introduction above, I believe you already know the benefits of drinking brown sugar water during menstruation! Brown sugar water is relatively mild and our body will feel warmer after drinking it. During menstruation, our body is afraid of cold. Drinking some brown sugar water can easily solve this problem. It may also relieve dysmenorrhea, remove blood stasis, and replenish blood. It is also appropriate to do some relatively gentle exercises.