What fruit is best to eat during menstruation?

During menstruation, many female friends will experience mood swings, even loss of appetite, and their resistance will decrease, making them prone to fatigue. During menstruation, women need a lot of nutrition to replenish energy so that they can better get through the menstrual period. So, what is the best fruit to eat during menstruation? If you want to know the answer, please read the following carefully!

What fruits to eat during menstruation? During menstruation, the body's resistance decreases and emotions are easily fluctuating. Some people may experience symptoms such as poor appetite, back pain, and fatigue. Due to menstrual blood loss, especially menorrhagia, the main components of blood such as plasma protein, potassium, iron, calcium, magnesium, etc. will be lost with each menstruation. Therefore, within 1 to 5 days after the menstruation is over, protein, minerals and blood-enriching foods should be supplemented. Choose foods and Chinese medicines that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, water chestnuts, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked rehmannia, and polygonatum.

Try not to eat cold fruits. A typical representative of cold fruits is watermelon. Other “accomplices” of watermelon include cantaloupe, grapefruit, persimmon, kiwi, carambola, mulberry, banana, mango, pear, tangerine, monk fruit, strawberry, etc.

Dietary taboos during menstruation

Avoid cold food, prefer warm food

Medicine believes that blood flows when it is hot and stagnates when it is cold. Eating raw or cold food during menstruation can damage the spleen and stomach and hinder digestion. It can also easily damage the body's yang energy and cause internal cold. Stagnation of cold air can cause blood to stagnate, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat ice cream and other cold drinks during menstruation. Warm food is good for blood circulation. In winter, you can also eat some foods that have warming and tonic effects, such as beef, chicken, longan, wolfberry, etc.

Through the introduction above, I believe you already know what fruits are best to eat during menstruation! During menstruation, female friends should eat some nutritious food. In addition to fruits, they also need to eat more meals. However, do not eat spicy foods or cold fruits to avoid aggravating dysmenorrhea. Eat more warm foods and drink more hot water, which can effectively relieve dysmenorrhea.