How to make women's nipples bigger?

For female friends, whether their breasts are well developed represents whether they are beautiful, because female breasts are an important organ of personal charm, so how to maintain their breasts is also a topic that many female friends are very passionate about. Not only the breasts, but also the nipples should be paid more attention. However, many women have small nipples and want them to be bigger. So how can you make a woman's nipples bigger? Next, let me introduce you to a few small methods.

Tip 1 - Enlarge your breasts by placing books between them

Detailed explanation of the technique: Hold a book under your armpits, lift your hands forward until they are parallel to the ground, and continue until your arms become sore or the book falls off. Practice this several times a day. The thickness of a book varies from person to person, and should be appropriate so that it does not feel uncomfortable. Effectiveness analysis: This method is highly praised by "Taiwan Wave God" Tang Lin. Experts analyzed that holding a book under the armpits and raising both hands forward forces people to straighten their waist and chest. This posture helps to exercise the pectoral muscles and straighten the chest.

Tip 2 - Hypnosis Breast Enlargement

Detailed explanation of the trick: Tell yourself "My breasts are becoming fuller and firmer." Effectiveness analysis: Psychologists emphasize that breasts directly retain traces of a woman's psychological growth. In many cases, the decision on breast growth depends more on the brain's hints to it. This suggestion is far more closely related to the breasts than we think, and goes beyond the physiological influence of the fat and glands inside the breasts.

Tip 3 - Breathing to enlarge breasts

Detailed explanation of the move: Sit cross-legged with the soles of your feet together; lower your knees as far as possible, stretch your upper body as far as possible, and stretch your arms as straight as possible; breathe in through your nose, control your shoulders from lifting up, fully expand your chest, and at the same time lean your upper body forward and press your abdomen as much as possible; lean your upper body as far as possible and hold your breath; when you can no longer hold your breath, exhale through your mouth while lifting your upper body, and do not use force with your arms. Stand up and breathe 5 times, then adjust slightly, and repeat this action 5 to 10 times. You can stretch your upper abdomen during breathing, but your lower abdomen must be tightened. The breathing rhythm should be moderate, not too fast or too slow. Effectiveness analysis: The correct breathing method can not only supply sufficient oxygen and effectively relieve fatigue, but also has an unexpected breast enhancement effect. Experiments have shown that after practicing this breathing exercise for three months, the practitioners' breasts will increase on average, while their waists will become thinner.

◆Diet

Tip 4 - Green papaya breast enhancement

Detailed explanation of the trick: Peel, seed and cut the green papaya into pieces, cut the ribs into pieces, and blanch them in hot water to remove the fishy smell. Bring water to a boil in a pot, add spareribs, papaya, onion, ginger and cooking wine, simmer over low heat for 3 hours, sprinkle with salt to taste and serve. Special reminder: fresh papaya tastes slightly bitter in winter, which is normal and you can eat it safely. Effectiveness analysis: Green papaya has been the best fruit for breast enhancement since ancient times. Lin Xilei and Xu Huaiyu both eat it to enhance their breasts. Because the rich content of papaya enzyme and vitamin A can stimulate the secretion of female hormones and help breast enhancement. Papaya enzyme can also break down protein and promote the body's absorption of protein. It is best to eat it with meat.

Tip 5 - Avocado Breast Enlargement

Detailed explanation of the trick: Take half an avocado, dig out the flesh, add 250ml of fresh milk and an appropriate amount of walnuts, blend into juice and drink it. You can use honey to flavor it. Effectiveness analysis: Taiwan's number one beauty Xiao Qiang often drinks this avocado juice, and its breast enhancement effect is obvious to all. Avocados are rich in unsaturated fatty acids, which can increase the elasticity of breast tissue; the vitamin A they contain can promote the secretion of female hormones, vitamin C can prevent breast deformation, and vitamin E can help breast development. The protein and lipids contained in fresh milk and walnuts can increase the expansion of the breast cavernous body and also have the effect of breast enhancement.

Tip 6 - Breast enlargement with fermented rice wine

Detailed explanation of the trick: Add appropriate amount of water to the glutinous rice and microwave for about 2 minutes, or make it into glutinous rice eggs or glutinous rice dumplings. For better results, take it once in the morning and once in the evening before menstruation. Effectiveness analysis: Tianxin’s devilish figure is largely due to the fermented rice wine. Many nutritionists also agree that fermented rice can enhance breast size. Because fermented rice contains natural hormones that can promote the fullness of women's breast cells, its alcohol content also helps improve blood circulation in the breasts.

Tip 7 - Breast Enlargement with Medicinal Diet

Detailed explanation of the trick: Cook 100 grams of peanuts, 100 grams of pitted red dates, and 20 grams of astragalus into porridge and eat it for 7 days after menstruation. Effectiveness analysis: This imperial medicinal diet of the Qing Dynasty, which has been handed down to this day, is said to be a secret breast enhancement recipe specially developed by the imperial physician for Empress Dowager Cixi. Modern nutritional analysis believes that peanuts are rich in protein and oil; red dates can promote salivation and regulate endocrine system; astragalus can promote qi and blood circulation. The combination of these three can upgrade your breast size to a state that satisfies you, while also warming the uterus and increasing the pregnancy rate.

◆Massage

Tip 8 - Strengthen your natural bra

Detailed explanation of the trick: After bathing, apply moisturizing lotion all over the body. Open your mouth wide with a smile, repeat 20 times to strengthen the neck muscles; use your hands to lift the breasts from bottom to top and from outside to inside, and then extend the massage to the area above the chest to the neck, using the same technique of lifting upwards, and massage for about 5 minutes. Effectiveness analysis: Promote blood circulation, tighten neck and chest muscles, strengthen the body's natural Bra, and make breasts more prominent and firm.

The above is the method for how to make women’s nipples bigger. After reading the above article, female friends with smaller nipples don’t have to worry anymore. In normal times, they should also pay more attention to breast massage and diet control.