Can I eat a lot of carambolas during my period?

Menstruation is a physiological phenomenon for every woman. It is also a sign of a woman's health. However, menstruation is also painful. During menstruation, many foods cannot be eaten and many things cannot be done. Star fruit is a fruit that many people know. This fruit comes from tropical areas. Many people want to eat this star fruit during menstruation, but on the one hand, they are worried that they cannot eat it during menstruation. So let's take a look at whether we can eat star fruit during holidays.

Well, during menstruation, in addition to cold foods such as ice cream, you can't eat too much spicy and sour food, and you can't eat foods containing caffeine. So some people will ask if carambola is one of the things you can't eat. Can carambola be eaten?

Star fruit tastes sweet and sour, and is cold in nature;

It has the effects of clearing away heat, promoting body fluid, promoting diuresis and detoxifying;

It can treat wind-heat cough, thirst, mouth erosion, toothache, and stranguria.

Target Group

It is suitable for the general population, especially for those with wind-heat cough, sore throat, hot and astringent urine, urinary tract stones, cardiovascular disease or obesity.

Therefore, you can eat carambola during your menstrual period. However, you should keep warm during your menstrual period, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic mood swings, avoid strong mental stimulation, and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual intercourse is absolutely prohibited during your menstrual period.

Guidance:

During menstruation, you should pay attention to diet regulation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold stagnation and blood stasis which may aggravate dysmenorrhea. Those with heavy menstrual flow should not eat spicy and dry foods to avoid heat forcing blood circulation and causing more severe bleeding.

It is best for women to eat less carambola and kiwi during their menstrual period. For the sake of health, just bear with it for a few days and you can eat them after it’s over. 3-5 days before menstruation, the diet should be light and easy to digest. It is not advisable to eat too much, especially to avoid eating raw and cold foods.

Fruits:

Melons (watermelon, cantaloupe, Hami melon), oranges, pears, tomatoes, coconuts, carambolas, grapes, lychees, mangoes, bananas, longans, etc. Please eat less of these raw, cold or dry fruits, and avoid eating them during menstruation.

B vitamins can stabilize mood, help sleep, make people energetic, and also relieve abdominal pain. Vitamin B6, in particular, can adjust the function of the autonomic nervous system and relieve symptoms. Animal liver, tuna, sardines, soybeans, mushrooms and other foods contain more vitamin B6. In addition to food, appropriate supplementation of vitamin B6 medicine is often necessary for severe pain.

Vegetables:

Radish, water spinach, cabbage, bitter gourd, etc. These vegetables are usually added with onions, garlic, ginger, fermented black beans and other ingredients when they are cooked, so their coldness has been reduced, so the above vegetables can be eaten.

There is also a dietary therapy recipe for irregular menstruation: boiled eggs with motherwort and tangerine peel: 50 grams of motherwort, 6 grams of tangerine peel, and 2 eggs. Add appropriate amount of water and cook together. After the eggs are cooked, peel the eggs and cook for a while. Drink soup and eat eggs.

Through the above introduction, we know that women can eat star fruit during menstruation. Eating star fruit during menstruation has no effect on the body, it will not have any effect on menstruation, and it will have no effect on the body. However, you should pay attention to not eating too much star fruit during menstruation, as this may affect the stomach. We have also recommended the foods that can be eaten during menstruation, and we suggest that you improve it in time.