Fruits that cannot be eaten during menstruation

Fruits contain more vitamins. Eating more fruits in spring is very helpful in preventing chapped lips. Eating more fruits has no effect on the body. However, when choosing fruits, it is best to choose seasonal fruits. Such fruits contain more water, which is very good for replenishing water for the body. So what are the fruits that cannot be eaten during menstruation?

Women cannot eat fruits casually during their menstrual period, otherwise it will have a great impact on their body. So what are the fruits that women cannot eat during their menstrual period? The following is a detailed introduction so that women can have some understanding.

Fruits that cannot be eaten during menstruation:

Cold Fruits

In fact, fruits also have their own "temperaments", and cold fruits are indeed not suitable for consumption during menstruation. According to traditional Chinese medicine, blood flows when it is warm and stagnates when it is cold. Eating raw or cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to internal cold. The coldness will cause stagnation and make menstrual blood flow poorly, resulting in too little menstrual blood, or even dysmenorrhea.

represent

A typical representative of cold fruits is watermelon. Although watermelon contains a lot of water, multiple amino acids and sugars, and has the effects of clearing away heat and relieving summer heat, and quenching thirst, watermelon is cold and slippery in nature, and is also known as "cold melon". Even normal people should not eat it in excess, and women during menstruation should be more cautious when eating it.

In addition to watermelon, other fruits that women should not eat during menstruation include: cantaloupe, grapefruit, persimmon, kiwi, carambola, mulberry, banana, mango, pear, tangerine, monk fruit, strawberry, etc.

Warm fruits

In addition to cold fruits, there are also "warm" and "peaceful" fruits. Female friends can eat these fruits during menstruation, which can not only replenish water, but also replenish vitamins and minerals, and relieve symptoms such as poor appetite, back pain, fatigue, etc. during menstruation.

represent

Lychee is a warm fruit with crystal flesh and a sweet and sour taste. It is rich in vitamin C and protein. It can replenish energy and enhance the body's immune function. It has always been regarded as a precious tonic. In addition to lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, plum, and papaya are all warm fruits.

The typical representative of "peaceful" fruit is apple. Apple is sour in nature and contains tannic acid, organic acid, pectin, fiber, cellulose, minerals, fats, sugars, carotene, potassium, zinc and other large amounts of nutrients. It can stop diarrhea and relieve constipation, and is very effective for constipation that is common during menstruation. Other fruits with neutral properties include lemon, jujube, sour plum, longan, grape, fig, coconut, pineapple, olive, etc.

The above is a detailed introduction to fruits that cannot be eaten during menstruation. These fruits cannot be eaten by women during menstruation, otherwise it will cause great harm to the body. Women should also pay attention to other dietary conditions during their menstrual period. Women also need to reduce the choice of some spicy foods during their menstrual period.