Can women eat peaches during menstruation?

Peach is one of the fruits that we often see on the market nowadays. Many women like to eat peaches, but they also wonder whether they can eat peaches during menstruation. In fact, you can eat peaches during menstruation, and peaches can nourish yin and beautify the skin, making them very suitable for consumption during menstruation. You cannot eat raw, cold or spicy food during menstruation. Peaches are just ordinary fruits and of course they can be eaten.

People always regard peach as a symbol of good fortune, longevity and auspiciousness, and it is known as "longevity peach" and "fairy peach" among the folks. Among fruit resources, peach is known as the "best fruit in the world" for its beautiful shape and sweet texture. People often say that fresh peaches are good for health, mainly because peaches are plain in nature and have high nutritional value. In addition to containing a variety of vitamins, fruit acids, and inorganic salts such as calcium and phosphorus, peaches also contain 4-6 times more iron than apples and pears.

Peaches have the effects of replenishing qi and blood, nourishing yin and promoting body fluid. It can be used for people who suffer from qi and blood deficiency, sallow complexion, thin muscles, palpitations and shortness of breath after a serious illness. Peaches are high in iron and are an ideal supplementary food for patients with iron deficiency anemia. Peaches are high in potassium and low in sodium, making them suitable for patients with edema. Peach kernel has the effects of promoting blood circulation, removing blood stasis, moistening the intestines and promoting bowel movements. It can be used as an auxiliary treatment for amenorrhea, bruises, etc. Peach kernel extract has an anticoagulant effect and can inhibit the cough center and stop coughing. At the same time, it can lower blood pressure and can be used as an auxiliary treatment for patients with hypertension. It is edible for general population. 1 each time. Don't eat unripe or rotten peaches. People with poor gastrointestinal function, the elderly and children should not eat too much. Diabetics should eat it with caution.

Although you can eat peaches during menstruation, you should not eat too many. In any case, eating too many peaches can cause stomach discomfort or diarrhea, and can also easily cause problems such as getting angry and swollen and painful gums. Therefore, you can eat peaches during menstruation but you must also learn to control your appetite and not indulge in temporary food cravings.