How to regulate female uterine cold

Uterine cold is a common symptom for women. Generally, women will experience pain or soreness before their menstruation, which is what we call dysmenorrhea. At this time, women must seek some methods to regulate it, because dysmenorrhea is very harmful to women. It not only brings them some pain or soreness, but also causes a series of endocrine diseases. Here we will talk about several recipes to regulate uterine cold.

What to eat to treat uterine cold: leek, ginger and milk soup

Ingredients: 500 grams of leeks, 30 grams of ginger, 250 milliliters of milk.

Method: First wash the leek, cut it into little finger-sized pieces with a knife, then put the leek and ginger into a juicer and fry them. Put the juice into the pot, add milk into the pot and bring to a boil.

Efficacy: It is helpful in warming the middle and dispelling cold, strengthening the spleen and nourishing the stomach, relieving abdominal emptiness and pain in the abdomen and back.

What to eat to treat uterine cold: black beans soaked in vinegar

Ingredients: 100g black beans, 150g aged vinegar, 1 tablespoon honey

Method: Wash the black beans. Next, heat the wok and add the black beans. Then, stir-fry over low heat until the black bean skin cracks and emits a bean aroma. Drain the fried black beans and let them cool. Then, put the cooled black beans into the cup. Pour in aged vinegar. Seal with plastic wrap and refrigerate for 2 days. After two days, take out the soaked black beans, add honey and mix well, then seal it and refrigerate it for 1 day before eating.

If the uterus is warm, then the Qi and blood in the body will flow smoothly and the menstrual period will be normal. However, if the uterus is troubled by cold evil, the blood and qi will coagulate when encountering cold. Then, you can drink some warm soup before meals, such as hot and sour soup, spicy fish soup, spicy soup, etc., which can effectively occupy the stomach capacity and reduce the amount of food eaten. In addition, their warming properties can slowly help you store heat in the body and avoid uterine cold.

The above are several diets introduced to you for regulating uterine cold. These methods are very simple, and the ingredients are very common in life. In daily life, women must know how to take care of the uterus, especially during menstruation, they must not eat raw or cold food, because this is the most important factor leading to uterine cold.