What preparations should you make before pregnancy?

Many women who want to get pregnant are inevitably excited, because the preparations before pregnancy are very important and critical to the development of the fetus. There are many things to prepare before pregnancy. Don't underestimate pregnancy. If you are not prepared before pregnancy, then if the fetus is exposed to some bad things, it is possible that some uncomfortable diseases will occur, or even serious deformities. So what preparations should be made before pregnancy?

What should women pay attention to before they prepare for pregnancy? Women should pay attention to the following matters before they prepare for pregnancy:

1. Try to do a pre-pregnancy check

Pre-pregnancy check-up is a comprehensive physical examination before preparing for pregnancy in order to achieve eugenics and good parenting. It is usually conducted 3 to 6 months before preparing for pregnancy. Through examination, women can understand various aspects of their physical condition, such as the health of their reproductive system and whether they have infectious diseases such as hepatitis B.

2. Develop good living habits

Before a woman is preparing to get pregnant, she should avoid smoking and drinking. Tobacco and drinking not only damage women's reproductive cells, but also affect the healthy development of the baby in the future. Therefore, one of the things to pay attention to before preparing for pregnancy is to change the bad habits of smoking and drinking.

3. Develop good eating habits

Good eating habits before pregnancy are the key to having a healthy baby. When a woman is preparing to become pregnant, she should eat more foods rich in protein, trace elements, folic acid, and vitamins; and eat less spicy foods and sweets.

4. Adjust your physiological functions before pregnancy

Good pre-pregnancy physiological function means maintaining the quality of egg maturity and the health of reproductive organs, which are also important for conceiving a healthy baby. Therefore, women can do more health conditioning and physical exercise before preparing to get pregnant.

5. Maintain a good attitude before conception

Women's mental stress and tense mood will also affect normal ovulation, thereby affecting the success rate of conception. Therefore, when preparing for pregnancy, it is best for women to stay relaxed.

6. Calculate the ovulation cycle.

If you want to conceive better and faster, female friends who are planning to have a baby should pay attention to calculating their ovulation cycle. Ovulation test strips and thermometers can be used to measure ovulation, helping pregnant mothers know when is the best time to conceive. They can also understand whether their ovulation is regular, so that problems can be discovered and solved in a timely manner.

Before getting pregnant, you need to improve some of your bad habits. For example, if you have the habit of smoking, you must change it in time. If you have taken birth control pills when necessary before, you must improve it immediately and do not continue to take birth control pills, as this will cause fetal deformities. You must stop taking the medicine for at least half a year before you can have a child. This way, the child will not be affected. During pregnancy, you must supplement yourself with folic acid in time.