What to do if pregnant women have anemia

We all know what kind of troubles anemia can bring to people's bodies and their lives. Anemia is also a blood disease. Although this disease is relatively mild among blood diseases, if it is not treated well, the consequences are still very serious. Anemia may also occur in pregnant women. If this is the case, then the treatment will be more troublesome. What should pregnant women do if they have anemia?

Anemia is a common complication for expectant mothers during pregnancy. After pregnancy, the expectant mother's body's demand for oxygen increases, metabolism speeds up, and at the same time, the fetus and placenta grow and develop in the uterus, increasing blood volume. As the gestational age increases, blood volume increases and the blood becomes relatively diluted. The fetus's need for iron increases as it grows and develops in the mother's body, and the mother's iron nutrition is relatively insufficient, leading to anemia.

Generally speaking, the iron absorption rate of animal foods is higher, about 20%, while the absorption rate of plant foods is lower, about less than 10%. The iron absorption rate in eggs is low, so you can't be satisfied with just eating eggs. The iron in soybeans has a high absorption rate and can be consumed in moderation. Patients with anemia often have poor appetite or indigestion. Therefore, special attention should be paid to the color, aroma and taste of the food to promote the patient's appetite. In fact, delicious dishes can also promote the secretion of gastric acid. There are many causes of anemia: iron deficiency, bleeding, hemolysis, hematopoietic dysfunction, etc. Generally, a diet rich in nutrition, calories, protein, vitamins, and inorganic salts is given to help restore hematopoietic function. Avoid overwork and ensure adequate sleep.

The diet should be nutritionally balanced, the food must be diversified, the diet should be wide, and you should not be a partial eclipse, otherwise you will cause anemia due to the lack of certain nutrients. It should be nutritious and easy to digest. Diet should be regular and moderate, and overeating is strictly prohibited. Eat more iron-rich foods, such as pork liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc. Drinking more tea can supplement folic acid and vitamin B12, which is beneficial for the treatment of megaloblastic anemia. However, people with iron deficiency anemia should not drink tea because drinking tea is not conducive to the body's absorption of iron supplements. Appropriate supplementation of acidic foods is beneficial to the absorption of iron. Avoid spicy, raw, cold and indigestible foods. You can usually take nourishing food therapy to nourish your body. Dates, black chicken, sheep blood, wolfberry, donkey-hide gelatin

In short, pregnant women with iron deficiency anemia must not be careless. Timely supplementation not only helps to ensure the health of the baby, but is also a good protection for themselves.

Precautions for pregnant women with anemia 1. Avoid monotonous diet and unreasonable preparation, especially avoid long-term picky eating.

2. When consuming iron-containing foods, you should not consume them together with amaranth, fresh bamboo shoots, strong tea, etc. that have high oxalic acid or tannic acid content.

3. Avoid eating raw, cold, hard, indigestible, greasy or fried foods.

4. Do not overeat or be too hungry or too full. You should not eat too little. Those with poor appetite can be given hawthorn, barley malt, chicken gizzard skin (called chicken gizzard lining in traditional Chinese medicine), radish seeds, etc. to improve the condition.

5. Avoid drinking high-concentration liquor, excessive coffee and strong tea, and avoid smoking. 6. The nutritional level should be improved comprehensively to provide sufficient hematopoietic raw materials. On the basis of the principle of balanced diet, it is especially important to enrich the diet with protein, vitamins, copper, iron and other trace elements. It is advisable to eat more lean meat, liver, kidney, animal blood, bone marrow, eggs, milk, sesame, longan, red dates, apples, etc.

7. It is advisable to choose beneficial foods according to different types of anemia. For example, for iron deficiency anemia, you can choose foods with high iron content, such as pig blood, pig liver, mussels, soybeans, spinach, etc.; for pernicious anemia, you can choose high-vitamin foods, such as liver, eggs, chicken, soy products, tomatoes, cucumbers, oranges, etc.

8. The food should be varied and varied, and it is advisable to change the food frequently.

9. Food should be cooked with great care, and should be soft and easy to digest, and should be eaten in moderate amounts and frequently.

If anemia symptoms in pregnant women are not treated properly, it will affect the fetus. Anemia after childbirth is relatively easier to treat because the effect of controlling such a disease after childbirth is similar to that of normal people. As long as the drugs are not used blindly, there will be no harm to the fetus. However, special attention should be paid during pregnancy. Some foods cannot be eaten during pregnancy. Therefore, it is necessary to be cautious when improving anemia during pregnancy.