Benefits of drinking sesame paste in the morning for women

Black sesame paste is a very nutritious food, which has many benefits to our health. So what are the benefits of drinking black sesame paste in the morning? Let me introduce it to you below!

We all know that taking it for a long time is undoubtedly a tonic for our health. It not only prevents us from gaining weight, but also allows us to change ourselves from the inside out. Most people only know that it has certain benefits for the growth and development of hair, but they don’t know its other functions. In the following content, the editor will introduce other benefits of eating black sesame paste, especially in the morning.

Most people have such an idea about breakfast, that is, it is best not to drink any beverage on an empty stomach because it has an impact on the stomach and intestines. But with the continuous acceleration of our pace of life, most people just laugh at breakfast, and no longer follow the rationality of breakfast, so the emergence of stomach problems is inevitable. At this time, why not drink a cup of black sesame paste. In fact, it is better to drink black sesame paste in the morning, especially on an empty stomach, because the stomach and intestines are relatively empty, so it is more conducive to the digestion and absorption of nutrients.

1. Calcium and zinc supplements

There are many calcium and zinc supplements on the market, such as calcium carbonate, calcium tablets for pregnant women, etc. Although these products contain a certain amount of calcium, it is best to use diet therapy rather than taking medicines indiscriminately. When it comes to taking food to supplement calcium and zinc, people tend to think of milk and eggs, but they don’t know that the calcium content of black sesame powder is far higher than the first two. The calcium content in each gram of black sesame powder is close to 800 mg, while the calcium content in each gram of milk is only about 200 mg. It is not difficult to see that black sesame powder is the best calcium and zinc supplement.

2. Lowers blood pressure

When people reach a certain age, they will suffer from some diseases, such as high blood pressure. Although hypertension is a common disease, it is relatively difficult to treat. In addition to medication, diet therapy is available, and black sesame paste is a very good choice. There are many causes of hypertension, one of which is a high-salt diet. Nutrition experts recommend that each person should consume no more than 6 grams of salt, but in actual daily life, most people cannot do this. Therefore, it is very important to recommend a high-potassium diet.

When you lack certain elements, you cannot simply supplement these elements. You should start from the diet, especially for people with high blood pressure. You should eat more black sesame paste to supplement potassium. Because one of the main functions of potassium after intake into the body is to promote the excretion of sodium. Black sesame powder is rich in potassium. Every gram of black sesame powder contains high potassium and much less sodium. The ratio of potassium to sodium is close to 40:1, which is very important for controlling blood pressure and maintaining heart health.

3. Prevent gallstones

The prevention of diseases is not only about taking medicine, diet therapy is also a very good choice. For patients with gallstones, it is best to take black sesame paste. The soybean lecithin contained in black sesame powder is one of the components of human bile. We all know that if the cholesterol in bile is too high and the ratio of bile acid and lecithin in bile is unbalanced, these two conditions will cause the formation of gallstones. The soy lecithin in black sesame powder can dissolve and reduce the cholesterol in bile, thereby effectively preventing the formation of gallstones. Especially for the middle-aged and elderly people whose body functions are gradually weakening, the benefits of eating more black sesame seeds are even more suitable for them.

4. Moisturizes hair

There are many reasons for the appearance of gray hair. It may be due to disease factors, work stress, or it may be due to reduced pigmentation. Modern scientific research has confirmed that the decrease in melanocytes in hair follicles is the main cause of gray hair, among which a decrease in the number of osteoclasts is one of the pathological mechanisms. Studies have found that black sesame powder water extract can promote the expression of osteoclasts, and the production of pigments is enough to increase, so gray hair can become darker again.

5. Beauty and skin care

For skin care, people usually use skin care products that suit them. In addition, they can also use certain foods to achieve the effect of beauty. Another effect of black sesame powder is that it has a strong antioxidant effect. People who often eat black sesame seeds always have delicate and smooth skin. In addition, because black sesame powder can improve constipation and thus excrete toxins retained in the intestinal tract, it can also improve the rough skin caused by constipation. Female friends who are on a diet may wish to eat more black sesame powder to supplement the body's nutritional deficiencies and avoid the dull and dry complexion.