What are the benefits of women soaking their feet often?

Nowadays, women are becoming more and more knowledgeable about health preservation. Everyone hopes to stay young forever and takes great care of their own health. It is a very good habit to soak your feet every day. Nowadays, many people soak their feet before going to bed, which is a very comfortable thing. So, what are the benefits of women soaking their feet regularly? For some benefits of foot soaking, please see the detailed introduction below.

There has long been a saying among the Chinese people that "washing feet with hot water is better than taking tonics." From the perspective of Chinese holography, there are many acupoints and visceral reflex areas on the soles of human feet. Soaking feet in hot water regularly can improve blood circulation in the extremities of the feet and strengthen the functions of internal organs. For example, soaking your feet in hot water can stimulate the Yongquan and Taichong acupoints. These two acupoints, one is the warrior of the kidney meridian, and the other is the general of the liver meridian. If the two acupoints can be stimulated at the same time, they can play a good role in nourishing the kidneys and protecting the liver.

Many office women, such as OLs, usually sit for long periods of time and do little exercise, and their feet generally have poor blood circulation. When the feet are not supplied with enough blood, the heart has to work hard to increase the pressure to send blood to the extremities of the feet, so these people are prone to diseases such as high blood pressure, heart disease and stroke. If we can soak our feet in hot water every night, we can provide the most practical care to various organs that have been tired during the day, and prevent the above-mentioned common diseases.

Soaking feet in hot water can also bring comfort to our body and mind, especially for people who suffer from insomnia due to anxiety. Enjoy a hot foot bath before going to bed, you can immediately relax your tense body, slow down high-frequency brain waves, and improve the quality of sleep!

What is the most effective way to soak your feet? It is best to use a deep wooden tub with a large bottom area so that your feet can be placed flat and comfortably. Start with warm water of about 40℃ ~ 50℃, soak for a while and then add some boiling water when the temperature drops to keep the water temperature in the basin at 40~50℃. The amount of water should be enough to soak the ankle joints and calves.

Generally speaking, soaking for half an hour is enough. As long as you feel warm all over and sweat slightly, it means it is working. When you soak your feet in winter, you will feel a flow of heat from your feet directly to your stomach, which is very comfortable.

What are the benefits of women soaking their feet regularly? Soaking your feet regularly can effectively promote blood circulation in the feet, relieve fatigue, improve your sleep quality, and relieve stress in life and work. However, when soaking your feet, you should also pay attention to some issues, that is, the water temperature should not be too high and the soaking time should not be too long.