What are the symptoms of insufficient blood in women?

In traditional Chinese medicine, if you are careful, you will often hear the term "qi and blood deficiency". In fact, many people in our society today have this situation. Due to the increasingly severe competitive pressure, the physical condition of many people is deteriorating every day, especially women who are more likely to suffer from insufficient qi and blood. So, what are the symptoms of insufficient qi and blood in women? See the answer below for this.

1. Look at the eyes

Mainly look at the color and clarity of the eyes. Children all have a pair of clear eyes, while "old and yellow" is generally used to describe middle-aged people. Clear, bright and energetic eyes indicate sufficient Qi and blood; cloudy and yellowish whites of the eyes indicate insufficient Qi and blood in the liver; the whites of the eyes are closely related to the lungs and large intestine, and if there are bloodshot in the whites of the eyes, it is mostly due to heat in the lungs and large intestine; large bags under the eyes indicate spleen deficiency; dry eyes and heavy eyelids also mean insufficient Qi and blood; dull, dark and lifeless eyes indicate Qi and blood exhaustion.

2. Look at the ears

The ear is a microcosm of the human body. Almost all changes in internal organs can be reflected in the ear, among which the most closely related is the kidney. People often say that "big ears bring good fortune". People with thick and big ears have sufficient kidney energy; people with thin and small ears mostly have kidney deficiency. Large, soft ears with more flesh and less bone and full earlobes indicate that the person has good congenital nutritional status; small, stiff ears with more flesh and less bone and thin earlobes indicate that the person has congenital physical deficiency.

Pale ears are often seen in colds and people with insufficient Yang energy; red and swollen ears are mostly a sign of "getting angry", which is common in liver and gallbladder fire or damp heat; an obvious diagonal line on the earlobe indicates heart Qi deficiency; tinnitus and deafness both indicate weak kidney Qi. People whose ears have nodular or cord-like protrusions, dot-like depressions, and a lack of luster often have chronic organic diseases, such as cirrhosis of the liver, tumors, etc. The local blood vessels in the ear are too full and dilated, and circular and segmental changes may be seen. This is common in people with abnormal heart and lung function, such as coronary heart disease, asthma, etc.

3. Look at the hair

Hair is closely related to the liver and kidneys. If the liver blood is sufficient, the hair will have adequate blood supply; the essence in the kidneys is the foundation of the human body, and the growth of hair and maintenance of a healthy state are closely related to the kidneys. Graying of hair is a sign of decline of liver blood and kidney Qi. However, some teenagers develop gray hair in a short period of time and have a bad temper and are easily angered. This is mostly due to liver depression and blood heat. If accompanied by lack of sleep, weakness in the waist and knees, and tinnitus, it is a sign of insufficient kidney Qi. If a large amount of hair falls out and the hair becomes increasingly thin, you should be alert to problems with the Qi and blood in your entire body. Greasy hair indicates that the spleen and lungs are not in harmony. The spleen's qi is too strong and the lung's qi is weak, which will lead to excessive oiliness in the hair. The growth rate of hair is related to liver blood. If the liver blood is insufficient, the hair will grow slowly and become dry easily.

What are the symptoms of insufficient qi and blood in women? We have introduced so much about the situation of insufficient qi and blood in women. If the qi and blood are insufficient, you will generally feel weak, tired, and even have poor sleep, dizziness and tinnitus. Long-term deficiency of Qi and blood will cause harm to the body, and at this time, active daily conditioning is needed.