How to treat uterine cold

What Chinese medicine calls "uterine cold" does not mean that the temperature of the uterus is relatively low, but that the related functions of the uterus and the gynecological reproductive system are in a relatively low state. In this state, women are very likely to suffer from dysmenorrhea, irregular menstruation, poor circulation of Qi and blood in the body, and even infertility. Chinese medicine generally uses Chinese medicine to regulate the body for women with cold uterus, and achieve the purpose of curing the cold uterus by circulating Qi and blood in the body.

Some women are born with a cold constitution: their limbs are easily cold, they are particularly sensitive to cooler weather, their faces are paler than average people, they like to drink hot drinks, they are rarely thirsty, they are afraid of cold in winter and resistant to heat in summer. A cold constitution is mostly caused by acquired factors. Living in a cold environment, liking cold food, overwork or irritability that damages the body's yang are common problems that cause the body to be cold. In addition, there are also genetic factors. Perhaps your parents have a cold constitution, or they were older when you were born and their body yang energy was gradually decreasing, which would directly lead to the code for a cold constitution being written into your genes.

To protect the uterus from cold, eat more qi-replenishing and warming foods, such as walnuts, dates, and peanuts. Let the innate deficiencies be made up by the acquired high energy. Don't worry about getting angry. A cold uterus constitution means insufficient fire, and it is not easy to have symptoms of fire and body heat. Eat less cold foods. Women's constitution is yin, so don't be greedy for coolness. Even in the hot summer, women should not eat too much cold drinks, fruits and other cold foods. It is best to leave the food taken out of the refrigerator for a while before eating. It is best to eat some hot food before eating cold food to prevent the cold food from directly irritating the internal organs. You should also eat more foods that replenish qi and warm the body, such as walnuts, dates, peanuts, etc.

Traditional Chinese medicine does not recommend that you lose weight quickly, because dieting is definitely a method of weight loss. Expelling fat and water from the body through some means, from the perspective of traditional Chinese medicine, is a loss of a large amount of energy substances, which can easily allow external cold air to take advantage of the opportunity and invade our uterus, causing uterine cold. Therefore, it is recommended that you choose some healthy methods when losing weight. Losing weight through healthy exercise can also improve the body's immune ability, which is also very helpful for the health of the endocrine system.