What can women with anemia eat to replenish their body quickly?

Nine out of ten women suffer from anemia. Most women suffer from anemia due to excessive blood loss during menstruation and childbirth. The initial symptoms of anemia are weakness, fatigue, dry skin, brittle and falling hair, uneven and gray fingernails. In severe cases, shortness of breath, dizziness, headache, tinnitus, vertigo, inattention, and sleepiness are common symptoms, especially menstrual disorders such as amenorrhea or menorrhagia, and decreased libido in middle-aged and elderly women.

Many female friends think that the more precious the blood and qi tonic, the better, such as fish maw, bird's nest, and donkey-hide gelatin cake, which are top-notch blood and qi tonics. In fact, it is not, because the value and price of tonic products vary greatly. Therefore, there is no high or low price of medicine, as long as the right medicine is used for treatment. Women with anemia age faster! What should women with anemia eat? Eating these 5 ingredients regularly is better than taking supplements.

Blood-enriching food 1: Red dates

Jujube can nourish qi and blood, and is rich in iron. For women, it can replenish qi and blood during the menstrual period and prevent aging at ordinary times. Therefore, there is a saying that "eat three dates a day, and you will live forever". Red dates contain nutrients such as protein, fat, sugar, carotene, B vitamins, vitamin C, calcium, and phosphorus. Among them, the content of vitamin C is far ahead in fresh fruit, and it is known as "vitamin pill". Long-term use can have a calming and soothing effect.

Taboo: People with excessive cold and dampness in the body and diabetics should take less as it contains high sugar content.

Blood-enriching food 2: Peanut kernels

Peanut kernels are a globally recognized healthy food that has the effects of harmonizing the stomach, replenishing blood, invigorating qi, activating blood circulation, lowering blood pressure and blood lipids. Especially women who are in their menstrual period, pregnancy, after giving birth, breastfeeding and menopause should eat it more often and eat more, because women at this stage lose too much blood and consume more nutrients, and peanut red skin is very beneficial for them to nourish qi and blood.

Taboo: Not suitable for people with dampness, coldness, poor gastrointestinal function, and constipation.

Blood-enriching food 3: black sesame powder

Since ancient times, it has been considered a high-end food for strengthening the body, prolonging life, nourishing the kidneys, and maintaining health and beauty. Black sesame powder is sweet, warm in nature, and enters the liver, kidney, and lung meridians. It contains a lot of fat and protein, calcium, iron, vitamins and other nutrients. Its high iron content is unmatched by many other foods.

Taboo: White sesame is a kind of hair-raising food. People who suffer from sores, eczema, chronic colitis, loose stools and diarrhea, or skin diseases should not eat it.

Blood-enriching food 4: wolfberry

Wolfberry is rich in nutrients and has high efficacy and effects. Wolfberry is a more common Chinese medicinal material. It not only nourishes the kidneys, benefits the kidneys and clears the eyes, but also can calm the mind and aid sleep, replenish qi and blood, nourish the kidneys and strengthen essence, moisturize the skin, and maintain tone. Long-term use can have the effect of calming the mind and moisturizing the skin.

Taboo: People with weak spleen and stomach, those with fever and cold, and those with diarrhea should not take wolfberry.

Blood-enriching food 5: Chuanxiong

Chuanxiong is a good medicine as well as a good food. It is a panacea for promoting blood circulation, preventing anemia, replenishing blood and qi, activating blood circulation and removing blood stasis. It is used to treat qi and blood deficiency, irregular menstruation, dysmenorrhea, amenorrhea, etc. It can not only regulate menstruation and relieve pain, but also has the effects of activating blood circulation, removing blood stasis and swelling, replenishing blood and qi, removing toxins, and moisturizing the skin. It is a common medicine for treating female menstrual disorders, anemia and other diseases.

Taboo: Chuanxiong has the effect of moistening the lungs and intestines, so people with poor gastrointestinal function are prohibited from using it. It is not suitable for pregnant women, people with heavy menstruation, fever or colds.

In addition, there are many blood-replenishing foods in daily life, such as protein foods, animal blood, beef, broccoli, longan, black-bone chicken, winter melon, red grapes, etc., which contain more heme iron. It is generally believed that the digestibility of iron in livestock foods is higher than that in natural plant foods. In the final analysis, if you eat scientifically, eat a balanced diet, and eat more of these blood-replenishing foods in your daily diet, anemia will gradually be eliminated.