What are the health care methods for women?

Health preservation is quite common nowadays. There are many ways to preserve health. The most common one is dietary health preservation. This way of health preservation is relatively simple and does not harm the body when used. However, when practicing dietary health preservation, attention should be paid to the reasonable combination of food so that it does not harm the body when eating. So what are the health preservation methods for ladies? The following is a detailed introduction so that you can have some understanding.

Health care methods for women:

The Yellow Emperor's Classic of Internal Medicine contains special chapters on health preservation in the four seasons. The Su Wen - Theory of the Four Qi to Regulate the Spirit describes health preservation in the third month of spring as follows: The third month of spring is called the time of renewal. Heaven and earth are both giving birth, and all things are flourishing. Sleep at night and get up early, walk around the yard, let your hair down and relax your body to give birth to your spirit. Give life and do not kill, give and do not take away, reward and do not punish. This is the response to the spring energy and the way to preserve health. If it is violated, it will damage the liver, turn into cold in summer, and there will be few people who respect the elders. "According to the thoughts of Huangdi Neijing, we attribute longevity and health preservation to the following six elements:

1. Optimism: A smile makes you ten years younger, a worry makes your hair grey, smile often and you stay young forever. One clown in town is worth a dozen doctors. Don’t get upset when encountering problems and you will live forever. Don’t get angry or worry, and live to a ripe old age. Extreme emotions can cause all kinds of diseases, while relaxed emotions can cure all kinds of diseases. Talk and laugh often, and the King of Hell won’t want you. Confidence is half of life, indifference is half of death. The most precious thing in life is happiness, and laughter is the source of all happiness. A hundred years old is smiling, ninety is almost the same, eighty is not uncommon, seventy is still a little brother, life begins at sixty.

2. Tolerance: Be silent, and you will gain unlimited immortality; be forgiving, and all disasters will disappear; be patient, and your creditors and enemies will disappear. If you can endure your anger for a moment, you can save yourself from a hundred days of worry. Wider than the earth is the sea, wider than the sea is the sky, and wider than the sky is the human heart. One step forward and the waves will be turbulent; one step back and the sea will be vast and the sky will be broad.

3. Contentment: Being content brings happiness. Even if you are not as good as the best, you are better than the worst. The best way to maintain good health is to have few desires, and the best way to have few desires is to have no ego. The best thing is to nourish the spirit, and the next best thing is to nourish the body. If both the body and the spirit are nourished, you will live a long life even if you are not an immortal. The basis of health preservation is to have few desires. If your mind is free of worries, you will live long. Calming your mind can prolong your life, and not seeking material things can enhance your spirit. Speak less, think less, eat less, have less desires, and have less waste in the body. If you have these five things, you can become an immortal. There is nothing to worry about in the world, only mediocre people make trouble for themselves. I have something to say, please remember: there are many people in this world who bring suffering upon themselves. When people think about the fact that there is nothing left after death, all thoughts will naturally be let go.

4. Leisure: Don’t complain about being thin if you are healthy, and don’t complain about being poor if you are in good health. Live a life of coarse clothes and simple food and be content with what lies ahead. A day of leisure is a day of happiness. All the people in the world grow old from being busy; how many are willing to rest before death? In this life, we are busy, noisy, distressed, busy, and wasted our whole life. It's really ridiculous what we get in the end.

5. Good virtues: The benevolent live long, because their physiology is solid; the silent ones live long, because their vital energy is solid; the clumsy ones live long, because their vital energy is solid. Religion takes liberation as its doctrine and cause and effect as its authority, and encourages people to get rid of the ego and enter the realm of the greater self. Suffering a loss is a blessing, and being tolerant is wisdom. If one cultivates his vitality in everything he does, he will live a long life. If one keeps his conscience in mind at all times, he will prosper in the future. After the enlightenment of virtue, there will be accomplished people. Good and evil will eventually have their roots, it’s just a matter of whether they come early or late. A family that accumulates good will surely have good fortune, and a family that accumulates evil will surely have disaster.

After understanding the health preservation methods for women, women must persist in doing so for a long time. This will enable the health preservation to achieve good results. Moreover, for women with poor physical fitness, they should also do some exercise every day. Exercise is very effective in improving their body's immunity. Women should know this.