What to eat to nourish the body after artificial abortion

When choosing an abortion, no matter which method you choose, you need to rest well after the abortion, because the harm caused by abortion to the female body is very great. Therefore, after miscarriage, you need to eat some nourishing foods to repair the body. So what is the best food to eat after abortion surgery? What should I eat to nourish my body after abortion surgery?

What is the best food to eat after abortion?

1. Do not eat or eat less greasy and cold food. It is not suitable to eat radish, hawthorn, eggplant, orange and other foods that have the function of promoting qi, activating blood circulation and removing blood stasis, and are cold. You should eat more foods that are easy to digest and absorb. The best time for nourishing is about half a month. If you are weak, have poor physical condition, or lose too much blood, you may consider increasing the nourishing time appropriately.

2. Ensure the balance between supply and demand of protein foods, sufficient vitamins and carbonates, especially sufficient iron to prevent the occurrence of anemia. When choosing food, we should focus on nutrition and be easy to digest. The supply and demand are balanced: live fish, tender chicken, raw eggs, small animal liver, small animal blood, lean pork, bean products, milk, red dates, lotus seeds, fresh fruits and vegetables.

3. Raw egg and date soup. 2 eggs, 10 jujubes, and an appropriate amount of brown sugar. Pour water into the pot and bring it to a boil, then beat in the raw eggs and cook them. When the water boils again, add the dates and brown sugar and simmer for 20 minutes. It has the effects of invigorating qi and nourishing blood. It is suitable for regulating anemia, deficiency of Qi and blood after illness and painless abortion.

4. Baby pigeon and wolfberry soup. 1 baby pigeon, 30 grams of wolfberry, a small amount of salt. Pluck the pigeon’s feathers and internal organs, clean it, put it into a pot, add water and wolfberry and stew it together. Add a small amount of salt when it is cooked. Eat meat and drink soup twice a day after painless abortion. It has the effects of nourishing blood, replenishing blood and qi, and regulating deficiency. It is suitable for symptoms such as qi and blood deficiency after abortion, qi deficiency after illness, fatigue, night sweats due to superficial deficiency, etc.

What to eat after abortion surgery

1. Within ten days after abortion, the protein supply and demand should be 1.5-2 grams per kilogram of body weight. Therefore, you can eat more chicken breast, lean pork, eggs, dairy products, bean products, bean product handicrafts and so on.

2. Because the human body is weak and prone to sweating, it is advisable to replenish water in small amounts and frequently. More water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fruits and vegetables. This is also helpful in avoiding constipation.

3. On the basis of a normal diet, limit fat appropriately. Within one week after the operation, body fat was controlled at around 80 grams per day. People with irregular menstruation should avoid stimulating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate the blood circulation of human organs and increase menstrual flow. You should also avoid eating cold foods such as hairy crabs, snails, and river clams.