What should you pay attention to during menstruation?

During menstruation, many women will experience physical discomfort. In particular, some girls are very afraid and even have psychological trauma when they have their first menstruation. So, for women, what should they pay attention to when their period comes? How many days is normal? Well, let me popularize this knowledge to you.

Menstruation usually lasts 3-7 days. During these days, you should keep warm and eat a light diet, pay attention to personal hygiene, and pay attention to the way you take a bath. Try not to take a bath with cold water, and don't wash your hair with cold water.

Dietary considerations during menstruation

1. Avoid eating raw or cold food and eat warm food instead. Eating raw and cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to internal cold. The coldness will stagnate and cause menstrual blood to flow poorly, resulting in too little menstrual blood, or even dysmenorrhea. During menstruation, the diet should be warm. Choose foods such as kelp, jujube, sorghum rice, coix seed, mutton, apples, etc. Eat less cold and slippery foods such as pears, water chestnuts, water chestnuts, winter melon, kale, hemp seeds, etc.

2. Avoid eating spicy and sour foods. Women during menstruation feel particularly tired, their digestive function weakened, and their appetite poor. Therefore, they should pay attention to eating light and easy-to-digest foods, and avoid eating overly acidic and irritating foods, such as hawthorn, sauerkraut, vinegar, chili, mustard, pepper, etc.

3. To prevent iron deficiency, eat a combination of meat and vegetables. Iron is an essential trace element for the human body. Since more iron is lost during menstruation, it is very important to supplement with iron-rich foods.

Fish, lean meat, animal liver, animal blood, etc. are rich in iron. During menstruation, you should pay attention to the combination of meat and vegetables in your diet, and eat more animal foods to meet the special needs for iron during menstruation.

Precautions for exercise during menstruation

During menstruation, strenuous exercise such as high jump, long jump, running, playing football, etc. can induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some strength exercises that increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as much as possible, otherwise they will cause excessive menstruation or prolonged menstruation.

In addition, since the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not suitable during menstruation.

It is also not advisable to participate in competitions during menstruation, so as to avoid endocrine disorders and menstrual disorders due to excessive mental stress. For girls with severe dysmenorrhea and genital inflammation, it is best to suspend physical exercise during menstruation.

But moderate physical exercise is beneficial to girls' bodies. For example, some sports activities with small amount of activity, light intensity and gentle movements, such as gymnastics, table tennis, Tai Chi, jogging, and marching, can promote blood circulation and relieve abdominal distension and abdominal pain during menstruation.

At the same time, it also helps to adjust the brain's excitement and inhibition processes, distract attention, maintain a happy spirit, and reduce discomfort such as menstrual tension and irritability.

What should I do when my period comes?

A girl's menstrual period is about 3 to 7 days. During this period, a certain amount of blood is discharged from the girl's uterus through the vagina. This blood is very clean.

1. Try not to wash your hair during your menstrual period: be sure to blow dry your hair immediately after washing. During menstruation, you can wash your hair at noon.

2. Pay attention to keeping warm during the menstrual period: that is, use less air conditioning. Even if the air conditioner is on, you should still wear more clothes in the air-conditioned room.

3. Avoid drinking cold drinks: This is very basic common sense. Never violate it and don’t joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body.

4. Eat some sweets: Eat chocolate and cake during menstruation, because eating some sweets during menstruation can help metabolize dirty blood.

5. Avoid fatigue: Adequate rest is important. Excessive fatigue can lead to prolonged menstruation or excessive blood loss.

During this period, you should be careful not to overwork, not to eat raw or cold food, develop good living and eating habits, keep a good mood, and pay attention to hygiene to keep your genitals clean. In addition, during menstruation, because the pores are more open, it is easy to get acne, so the face must be cleaned well.