Causes of breast tenderness before menstruation

I believe everyone knows the importance of menstruation to female friends. Before menstruation, female friends will show symptoms such as decreased immunity. Therefore, female friends should pay attention to self-care during menstruation and before and after menstruation. Once any abnormality is found in the body, it must be taken seriously. Below we introduce the reasons for breast pain before each menstruation.

First of all, there are many reactions before menstruation, such as drowsiness, frequent thirst, and breast pain. At this time, we can try hot compress, which is very effective for premenstrual breast pain. When you feel pain, apply a hot towel to your breasts, which can effectively relieve the symptoms of pain.

In fact, improper diet can also cause premenstrual breast pain, especially long-term drinking of caffeinated foods such as tea and coffee, excessive salt intake and drinking large amounts of water immediately because of thirst, because this not only fails to neutralize the salt, but also allows the salt to penetrate into the blood through the liquid and compress the blood vessels. Therefore, you should pay attention to your salt intake and avoid drinking caffeine-rich foods such as tea and coffee before your period.

If the breast pain is severe, we cannot rule out the possibility of breast hyperplasia. At this time, we need to observe carefully, check and knead whether there are hard lumps or particles around the breast nipples. If so, it is breast hyperplasia that is causing the problem and medical treatment is needed.

In the above article, we introduced the importance of menstruation to female friends. We recommend that female friends pay attention to their physical health during menstruation. If symptoms of breast swelling and pain occur, don’t be too afraid. The above article introduces in detail the reasons for breast swelling and pain before each menstruation.