Can women eat boiled eggs after giving birth?

Eggs contain a lot of protein, which can effectively and quickly replenish the nutrients needed by the body and is very beneficial to human health. Female friends can eat some eggs properly after giving birth to quickly help the body recover strength, and they can also eat some other nourishing foods at the same time. Let us learn about what women should eat to replenish their strength after giving birth.

1. Xiaomi

Millet grows in the north and is one of the specialties of the north. There is no need to say much about the nutrition of millet. It contains a variety of nutrients and is high in fiber. Eating millet can help new mothers who are weak after childbirth to recover their strength, and it can also increase appetite and make your appetite better. There are many ways to eat millet. You can cook porridge, which tastes good.

2. Brown sugar water

Postpartum blood loss is very common. If it is a normal delivery, the physical strength and energy will not be as good as before after giving birth. In addition to the blood loss, breast milk is needed afterwards, so iron supplementation is necessary. Brown sugar water is rich in iron and can also replenish blood, allowing the lochia in the body to be discharged as soon as possible. At this time, mothers should pay attention to one thing: although brown sugar water is good, the more you drink it does not mean the better. You should drink it in moderation and not for too long. Generally speaking, it is better to drink brown sugar water 7-10 days after giving birth.

3. Eggs

Eggs are indispensable during confinement. Eggs are highly nutritious and can help the body recover quickly. After giving birth, many people think that since eggs are so nutritious, it doesn't matter how much you eat. In fact, this is not the case. Although eggs are nutritious, you can't eat too much. You should eat them in moderation. You must never eat eggs as a meal. It is most suitable for new mothers to eat 2-3 eggs a day after delivery, and it is best to eat them in two meals.

4. Broth

The body is weak after childbirth and consumes too much physical strength and energy, so you should drink more broth to increase nutrition. New mothers who give birth naturally can drink soup a few hours after delivery, while new mothers who give birth by caesarean section have to wait until the gas is discharged before eating. New mothers can drink some chicken soup and fish soup appropriately after childbirth. Not only can the new mother recover physical strength quickly, but also it can increase the body's nutrition. The most important thing is that it can promote milk secretion. It should be noted here that although the soup tastes good, it should not be consumed in excess. It should be drunk in moderation. When boiling the soup, it should not be too thick, and it is not good to boil it for too long. If such soup is drunk, if breast milk is given to the child, the baby will have diarrhea, so drink the soup in moderation and the taste of the soup should be lighter.

5. Sesame

Sesame is a very nutritious food. New mothers eating sesame after childbirth can promote the secretion of milk and ensure that the baby has enough breast milk. If sesame and millet are put together, the effect will be even more powerful. Eating sesame after childbirth can enhance the physical fitness of the mother. Here the editor recommends: eating black sesame, because black sesame is slightly more nutritious than white sesame.

Female friends must pay attention to nutritional balance after giving birth. At this time, because the body is relatively weak, they can also eat some nourishing foods appropriately, such as chicken soup. It also contains a lot of collagen, which is beneficial for the rapid recovery of female skin. Women after giving birth should also get enough rest.