What are the benefits of eating durian for breastfeeding mothers?

After giving birth, the most important thing for a woman is to take care of her body and restore her vitality, while also paying attention to breastfeeding the baby. During the breastfeeding period, mothers should not only provide their babies with more milk, but also pay attention to adjusting their diet. Some fruits are also indispensable. As soon as summer comes, many fruits are available on the market, among which durian is liked by many people as a tonic. So, what are the benefits of eating durian during breastfeeding?

Can pregnant women eat it?

Be careful when eating durian as it is high in calories and sugar. If expectant mothers eat durian frequently, it will increase the chances of giving birth to a giant baby in the future. Eating too much durian can also cause constipation. Therefore, it is best for expectant mothers not to eat more than 100 grams of durian per day.

Can I eat it during confinement?

Edible durian is an excellent tonic among fruits, especially suitable for mothers who are weak after childbirth. It has the effects of enhancing immunity, replenishing energy, and enhancing blood circulation. Postpartum mothers with weak bodies can use durian to nourish their bodies. However, durian is warm in nature, high in calories and sugar, and contains a lot of fiber. It is difficult to digest and eating too much can cause sore throat, so it should be eaten in moderation. Especially for mothers who suffer from small intestinal adhesion after caesarean section, it is recommended not to eat it.

Can I eat it while breastfeeding?

Eating durian carefully can supplement the energy and nutrition needed by the body, achieving the effect of strengthening the body, nourishing yin and replenishing yang. Breastfeeding mothers can eat a little to nourish their bodies. Moderate consumption will not affect the quality of breastfeeding and the health of the baby. You can eat some mangosteen when eating durian. Mangosteen is cool in nature and eating them together can neutralize the effect. On the other hand, durian is high in calories and sugar, and contains a lot of fiber, which is difficult to digest, so it should be consumed in moderation during breastfeeding.

Can babies eat it?

Durian is rich in nutritional value. In addition to containing a high level of sugar, it is also rich in protein, vitamins, and trace elements such as calcium, phosphorus, and iron. Babies can eat it to supplement the energy and nutrients needed by the body, but they should not eat too much. They should drink plenty of water after eating to prevent getting a sore throat.

The above mentioned some taboos of eating durian. As for the question of what are the benefits of eating durian during breastfeeding, now there is an answer. During the breastfeeding period, mothers should eat some durian in moderation, but not too much. Eating some durian in moderation can nourish the mother's body, and the milk the child drinks will be healthier.