How many walnuts should I eat during pregnancy?

How many walnuts should you eat during pregnancy? When is the best time for pregnant women to eat walnuts? These questions have been concerned by many people. During pregnancy, pregnant women will pay more attention to their diet. Therefore, many people think that pregnant women should eat more walnuts during pregnancy, because it is very helpful for the baby's brain development. However, there is a science to eating walnuts for pregnant women!

1. According to measurements, three or four are enough. 500 grams of walnut kernels are equivalent to the nutritional value of 2500 grams of eggs or 4750 grams of milk. They are especially high in calcium, iron, and vitamin B1 and B2, which are beneficial to brain nerve cells.

2. Walnuts can be eaten raw after peeling, or they can be crushed and mixed with brown sugar to make steamed buns, cooked into porridge or made into peach cakes. If pregnant women insist on eating a few walnuts every day, it will be of great benefit to their own health and the development of the fetus. When is the best time for pregnant women to eat walnuts? Generally, it is better to eat some when they are three or four months old, that is, from the 26th week of fetal period to 2 years after birth. This stage is a very important stage for the development of the fetal brain and retina.

3. When is the best time for pregnant women to eat walnuts? What time of the day is the best time to eat them? Generally speaking, it is best to eat them between breakfast and lunch, or between lunch and dinner. You can choose to make some snacks and eat them directly between meals. Eat three to five a day. The above content gives a general understanding of when is the best time for pregnant women to eat walnuts. In fact, in addition to nutrients such as walnuts, pregnant women must not forget to take folic acid. They can also choose some nutrient tablets to increase nutrition for the baby.

We have introduced above how many walnuts are suitable for pregnant women to eat a day. We recommend that pregnant women eat 3-5 walnuts a day, which can play a good role in replenishing brain power and supplement the nutrients needed by the body. At the same time, it is recommended that pregnant women eat some folic acid, which plays a big role in the health of the body and the nutrition of the baby!