Is it better for pregnant women to eat raw walnuts or cooked walnuts?

For a long time, people have always been accustomed to feeding walnuts and fish to pregnant women, thinking that in this way, the future baby will be smarter. Indeed, walnuts are rich in plant essences and can preserve all active nutrients, which are helpful for the development of children's brains, improve intelligence and memory, and make children smarter. So should pregnant women eat raw or cooked walnuts? Let us introduce it to you in detail below!

1. Problem analysis: It can be eaten raw or cooked. Eating it raw will promote the brain development of the fetus and is also good for the baby's hair. If you have no gastrointestinal problems during pregnancy, it is recommended that you eat walnuts raw. The nutritional loss of walnuts is the least when they are eaten raw. Cooking walnuts will destroy the nutritional elements in them, especially the polyunsaturated fatty acids and phospholipids in walnuts will be damaged to a certain extent after cooking.

2. Rehabilitation guidance: It is advisable for pregnant women to eat walnuts raw. It is recommended not to eat too much walnuts a day, 5-10 grams is enough. Eat a diversified and balanced diet and have regular pregnancy tests!

3. In this case, it is best to eat raw food, strengthen nutrition, pay attention to hygiene, and do a good job of pregnancy checkup.

4. Scientific research shows that the development of the fetal brain organs mainly depends on a balanced intake of fatty acids, especially the essential fatty acids Ω-3 and Ω-6, which are important components of mitochondria and cells; lecithin, zinc, manganese, etc. are important components of the pituitary gland; VE can effectively protect the Ω-3 and Ω-6 in the cell membrane, the sulfur groups of the cytoskeleton and other proteins, and the nucleic acids in the cells from free radical attacks. These nutrients have a positive effect on promoting fetal development and intelligence. Pregnant women who insist on consuming walnut oil every day are not only beneficial to the healthy development of the fetus and make the fontanelle on the top of the fetus' head close early, but also help their own brain health, beauty, skin and hair.

The above is our detailed introduction on the question of whether it is better for pregnant women to eat raw walnuts or cooked walnuts. After our introduction above, we know that it is better for pregnant women to eat raw walnuts, because raw walnuts contain high levels of protein and unsaturated fatty acids. Therefore, it is recommended that pregnant women eat more raw walnuts.