What should women do if their skin is rough?

When winter comes, many people will have many skin problems, especially facial problems, which will feel particularly dry. In severe cases, the face will also peel. This is usually caused by lack of water, but simply replenishing water cannot solve these problems. What method should be used to solve dry skin? Here is a little trick.

Causes of rough skin

When the body lacks vitamin A and B vitamins, it can easily lead to rough skin. If you consume too little fatty acids in your daily diet, insufficient intake of various fruits or insufficient drinking of water, it can easily lead to insufficient intake of vitamins, water and oil, which can cause rough skin.

The water and oil balance of the skin is out of control. If the broken skin texture cannot be readjusted and the collagen and elastic fibers in the dermis cannot be increased, it will be difficult to restore the skin's elasticity and luster, and the skin's touch will deteriorate.

How to improve rough skin?

Exfoliation is the fundamental thing. To deal with rough skin, you must first find the specific cause, avoid allergies, and supplement B vitamins appropriately. But no matter what, removing aging cuticles from the skin on time is the fundamental principle.

Internal regulation is more important than external nourishment

If you want good skin, first pay attention to your diet. The skin is a mirror of the health of the body. Dull skin, spotty skin, and adult acne are often not just external problems, but are caused by internal factors. For example, when your skin feels tight, you may also feel dry mouth and tongue; when you have acne, you may also have symptoms of constipation. This means that not only is the skin tired, but the owner of the skin is likely suffering from excessive stress and metabolic imbalance.

Eating chicken liver can improve rough skin

Eating more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, tomatoes, green vegetables and dried fruits, can improve skin roughness. Among them, chicken liver contains the most vitamin A. Carrots can also promote the increase of hemoglobin, making them a good product for replenishing blood.

Water baby skin rejuvenation method

Water Doll is a fast and effective whitening method. It is an exquisite comprehensive skin treatment plan that has been perfected according to the characteristics of Asian women and climate differences. Only once a year is needed to provide long-term moisturizing for the dermis, allowing the skin to regain its proper brightness, suppleness, smoothness, and more youthful texture! It works really well and is very fast.

The above are some precautions for rough skin this winter. In fact, the skin will be seriously dehydrated in winter, so you must take measures to replenish water. Also, you must pay attention to your diet and exercise properly in normal times so that you don’t feel tired. Of course, at the end you should pay attention to sleep. Finally, I wish you good health.