What to eat to improve ovarian function

Everyone knows that women's ovaries are used to discharge eggs. If there is something wrong with the ovaries, it will harm women's pregnancy. Therefore, most women will seriously protect their ovaries and even eat some foods that are beneficial to the ovaries. Because if the ovarian function declines, it may cause premature ovarian failure. Premature ovarian failure will also make women's skin become more and more aged. So what food can improve ovarian function?

What to eat is good for your ovaries:

1. Vitamin carotene in fresh fruits and vegetables: Vitamin C, E and carotene are the best elements for anti-aging. Carotene can maintain the health of the outer tissue of human tissues or organs. Sisters who often suffer from acne should regard it as a "good friend", while vitamins C and E can delay the aging of cells caused by oxidation, allowing the youthful appearance to last as long as possible. Most of these antioxidants are hidden in fresh fruits and vegetables rich in fiber. In addition to helping eliminate free radicals that cause us to age, they can also promote colon health and help detoxify.

2. Protein in fish, shrimp and beans: Protein is related to the construction and repair of our body tissues and the maintenance of immune function. But please note that terrestrial animal meat usually contains a lot of saturated fat, which will make you gain weight. Therefore, it is recommended to reduce terrestrial animal meat food and use low-fat dairy products, beans, fish and shrimp as the main sources of protein.

Protect the ovaries

1. Keep drinking milk and eat more fish, shrimp, fresh fruits and vegetables. Eat less fried foods and avoid drinking too much coffee, strong tea and alcoholic products.

2. Good sleep is the way to recover from physical fatigue and is also one of the ways to delay premature ovarian failure. You should sleep at least 7 to 8 hours a day. Some women suffer from chronic sleep deprivation due to overtime work, parties, clubbing, and staying up all night surfing the Internet, and they unknowingly overdraw their health.

3. Reduce induced abortions. Some young women mistakenly believe that abortion only causes physical damage and pain, and do not realize the impact of subsequent hormonal changes on the human body.

Ovarian Health Maintenance Device

Synthesis of high-tech far infrared and light massage technology. It adopts a scientific ovarian care method that combines maintenance, massage and recovery to activate ovarian tissue cells, promote cell absorption, and achieve the purpose of promoting qi and blood circulation and unblocking meridians. It can regulate the hormone balance in the body, regulate female endocrine system, and warm the uterus.